Nutrition. Here are 14 of the healthiest vegetables on the…. It’s rich in fiber, which is important for a healthy gut and proper digestion. Protein 1g. Its leaves, stems, and bulbs can be eaten raw or cooked. Make this colorful, easy salad with kohlrabi noodles! Healthline Media does not provide medical advice, diagnosis, or treatment. 2 tbsp Butter 1 dash Salt 4 cup Egg noodles 3 cup Kohlrabi 1 dash Pepper Nutrition 112.1 calories 16.7 grams carbs 3.8 grams fat 3.6 grams protein 2.5 grams fiber 23.6 mg cholesterol 2.1 grams saturated fat 33.9 mg sodium 1.7 grams sugar 0.1 grams trans fat Find nutrition facts for over 2,000,000 foods. I love hoisin sauce and candied peanuts on noodle bowls . These flavorful low-carb kohlrabi noodles topped with bacon, onion, and Parmesan will turn anybody into a kohlrabi lover! Protein quality is dependent on having all the essential amino acids in the proper proportions. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Cholesterol 0mg. Stir the drained egg noodles into the kohlrabi; cook and stir until the noodles are slightly fried, 5 to 7 minutes. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. Log Food. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The good: This food is very low in Saturated Fat and Cholesterol. It has a long leafy stem and round bulb that’s usually purple, pale green, or white. The nutrients in kohlrabi may support your immune system. 0% Vitamin D 0mcg 2% Calcium 26mg 0% Iron 0mg Also, its high fiber content supports a healthy gut microbiome. Jun 21, 2018 - Spiralized recipes made with kohlrabi. Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. Find out why you should add them to your diet. Use of and/or registration on any portion of this site constitutes acceptance of our 200 Cal. All rights reserved. Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. ½ Cup Non-fat Ricotta Cheese. Pour … It’s also a good source of potassium, fiber, and vitamin B6. It contains both soluble and insoluble fiber. Kohlrabi Noodles. Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. Toss frequently for about 5-7 minutes, or until the noodles are tender. Cruciferous Vegetables: Health Benefits and Recipes, The 11 Best Ways to Improve Your Digestion Naturally, 5 Diabetes-Friendly Vegetable Soup Recipes, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts. Nutrition Facts. Additionally, a healthy gut microbiome is associated with a healthier immune system and lower risks of obesity and bowel disease (19, 22, 23, 24). Amount Per Serving. Servings per container: 3.5. 28 % 15g Carbs. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Nutritional Value and Information. and Privacy Policy and Cookie Statement If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Serving Size : 0.5 prepared. For other recipes with kohlrabi, don’t miss out on my Baked Kohlrabi Chips with Shallot Yogurt Dip and Whole Roasted Kohlrabi … A typical target for total Estimated Glycemic Load is 100 or less per day. Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Kohlrabi also provides potassium, an important mineral that serves as an electrolyte by helping muscles to contract AND it can even counterbalance sodium and be beneficial for your blood pressure. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Try these 5 recipes packed with non-starchy vegetables, protein, and fiber. Kohlrabi is very nutritious and offers various health benefits. Kohlrabi is a delicious and easy addition to many recipes. The natural sweetness of the kohlrabi marries perfectly with the other … Kohlrabi noodles taste best when eaten right away, but you can store leftovers in an airtight container in the fridge for 2-3 days. Cut raw kohlrabi into sticks and add it to a crudité platter to dunk into a dip. It’s always white-yellow on the inside (1). One cup (135 grams) of kohlrabi provides 93% of your daily vitamin C needs. This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. Melt butter in a skillet over medium heat. You can either steam the kohlrabi linguini in the bag or use raw. The skin of purple kohlrabi is particularly high anthocyanins, a type of flavonoid that gives vegetables and fruit a red, purple, or blue color. Add oil to a skillet over medium heat. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. If you want to experiment with new vegetables, kohlrabi is an easy, versatile ingredient to add to your recipes. 🙂 Vitamin B6 is involved in the production of white blood cells and T-cells, which are types of immune cells that fight foreign substances and are key to a healthy immune system. 42 % 10g Fat. The stem and leaves of kohlrabi are eaten as food and as a medicine. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Kohlrabi contains powerful plant compounds called glucosinolates and isothiocyanates, which are mainly found in cruciferous vegetables. Fresh kohlrabies should have a crunchy texture and impart rich flavor. See more ideas about kohlrabi, kohlrabi recipes, spiralizer recipes. Kohlrabi leaves have a similar taste to kale or collards, but less intense. Foods that are both nutritious and filling are considered better choices for weight loss. Kohlrabi Nutrition Facts. Moreover, isothiocyanates have antioxidant properties that may prevent plaque buildup in your arteries (25). Total Fat 0g. Calories % Daily Value* 0%. Daily Goals. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. 0% Saturated Fat 0g Trans Fat 0g. cups. Hungryroot (Official) Hungryroot (Official) - Kohlrabi Noodles. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Its leaves and stems are slightly crunchy and cook similarly to collard greens. Kohlrabi is low carb and a great replacement for pasta. Both its bulb and leaves can be eaten raw or cooked and serve as easy swaps in many recipes. 1/4 tsp chili oil more or less to taste. User Agreement (updated 5/25/18) Lose weight by tracking your caloric intake quickly and easily. Add garlic and shrimp and cook until garlic is fragrant and shrimp are pink throughout, about 4 minutes. Add all dressing ingredients to a jar and whisk until combined. Kohlrabi is a powerhouse of nutrients, 2.6 grams of protein, 4.9 grams of fiber, 83.7 milligrams of vitamin C, 472 milligrams of potassium, 62milligrams of phosphorus, 22mg of folate, .1 grams of thiamine and 32 mg of calcium per 1cup of serving. Raw kohlrabi bulbs can be chopped or grated into a salad or enjoyed as a crunchy snack with hummus. Plus, its many nutrients and plant compounds support your immune system and may lower your risk of heart disease, certain cancers, and inflammation. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Kohlrabi is so highly valued in countries and cuisines around the world not only for its diversity in cooking applications but also because it is full of nutrients and minerals. Here are 13 of…. Kohlrabi is a vegetable that’s related to the cabbage family. Poor digestion can cause major disruptions to your life. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. High in antioxidants. It can also be cooked in many ways, such as boiled, sautéed, or roasted. ½ cup chopped onion, finely minced. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION On the other hand, insoluble fiber isn’t broken down in your intestine, helping add bulk to your stool and promoting regular bowel movements (19). Calorie breakdown: 0% fat, 83% carbs, 17% protein. CALORIC RATIO PYRAMID™ Here are 20 foods that are…, From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. Source: Nutrient data for this listing was provided by USDA SR-21. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 2%. This article reviews kohlrabi, including its nutrients, benefits, and many uses. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. What are kohlrabi leaves good for? Chill for about 30 minutes. Sign Up. Comprehensive nutrition resource for Marketside Kohlrabi Noodles. 1 teaspoon freshly ground black pepper. About Food Exercise Apps Community Blog Shop Premium. Dietary fiber helps support gut health and blood sugar control (2, 10). The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. 0%. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. Nutrition facts and Information for Kohlrabi, raw. 14 oz can Tomato Puree. Hungryroot Hungryroot - Pesto Salmon Kohlrabi Noodles. Typically grown in the winter months, kohlrabi can usually be found in most grocery stores. Find nutrition facts for over 2,000,000 foods. High glucosinolate intake is linked to a lower risk of heart disease due to this compound’s ability to widen blood vessels and reduce inflammation. One review of 15 studies found that a diet rich in this nutrient decreased the risk of death from heart disease by 24%, compared with low-fiber diets (29, 30). Log In. 1%. Serving Size : 0.5 bag. 4 Cups Blanched Kohlrabi Noodles. Also if you’re crunched for time, feel free to use pre-made meatballs as well! These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Besides that, a cup of kohlrabi contains over 100% of … Learn about the number of calories and nutritional and diet information for Marketside Kohlrabi Noodles. 10 oz rice noodles. 18 % 2g Protein. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Sodium 15mg. Nutritional value and health benefits of kohlrabi leaves Here is detailed information about goitrogens and their health effects. Like other members of the brassica family, kohlrabi is a rich source of phytonutrients, including glucosinolates and phenolic compounds. Here are 11 diet and lifestyle changes that can improve your digestion naturally. Log In. 1 tablespoon grapeseed oil. Log Food. Furthermore, purple kohlrabi is high in anthocyanins, which have been shown to lower blood pressure and your risk of heart attack (26, 27, 28). Ingredients. Kohlrabi is a good source of vitamin C and dietary fibre, a source of folate and thiamin, and contains a dietary significant amount of potassium. However, you may want to peel the skin, as some people find it too tough. 5 Tbsp soy sauce. It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. Reduces C-Reactive Protein. Vegetables are highly nutritious and offer protection against a number of chronic illnesses. How many calories are in 1 serving? Our website services, content, and products are for informational purposes only. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. 0%. What’s more, the bulb can replace crunchy vegetables like broccoli, cabbage, radishes, and potatoes, while the leaves can be used in place of kale, spinach, or other greens. About Food Exercise Apps Community Blog Shop Premium. Dietary Fiber 3g Total Sugars 2g. Hope you enjoy! The bulb is widely used in salads and soups but can also be roasted or sautéed. Kohlrabi is an excellent source of nutrients. Kohlrabi is packed with nutrients that are linked to various health benefits. See more ideas about kohlrabi, recipes, kohlrabi recipes. Use a mandoline to slice kohlrabi into planks and then slice the planks into thin matchsticks. Personalized health review for Mann's Kohlrabi Linguine: 25 calories, nutrition grade (B plus), problematic ingredients, and more. Melt butter in a skillet over medium heat. In fact, you can get about 17% of your daily fiber needs from a single cup (135 grams) of this vegetable (2). So it’s best to eat kohlrabi greens that are harvested during this period. Sauté peppers until slightly soft, 3-4 minutes. It’s also a low carb vegetable, providing only 6.2 grams of carbohydrate per 100g — and 3.6 grams of this is fiber . Serving size: 2 cups. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Kohlrabi is very nutritious and offers various health benefits. A long-term study in 1,226 women aged 70 or older found that eating a diet rich in cruciferous vegetables was associated with a 13% lower risk of death from heart disease for every 10-gram increase in fiber intake per day (25). This article examines the benefits and key differences of…. Product Description. It’s also a good source of potassium, a mineral and electrolyte that’s important for heart health and fluid balance (8, 9). Kohlrabi packs nutrients and antioxidants that may boost immune health and lower your risk of chronic disease. 13. Here’s one that you may not have heard of: kohlrabi. What’s more, fiber is the main fuel source of healthy gut bacteria, such as Bifidobacteria and Lactobacilli. Finally, a single cup (135 grams) of kohlrabi provides approximately 17% of your daily fiber needs. Add kohlrabi, season with salt and pepper, and cook until the kohlrabi is tender, 7 to 10 minutes. Despite its name, kohlrabi is not a root vegetable and does not belong to the turnip family. These bacteria produce short-chain fatty acids, which nourish the cells of your gut and may protect against heart disease and obesity (20, 21). Includes 0g Added Sugars. 82 % 9g Carbs. The Self NutritionData method and system is covered by U.S. Patent No. At 105 calories, 1 serving has approximately the same amt of calories as 0.16 cups of dry couscous, 2.19 oz pork fried rice, and 0.18 lbs of vegetable macaroni. Set aside. According to USDA National Nutrient Base, kohlrabi consists of calcium, potassium, magnesium, iron, and calcium, as well as vitamins, such as vitamin C, B-complex vitamins, vitamin A, and vitamin K. Along with that, it is also high in dietary fiber and antioxidant compounds such as phytochemicals and various carotenes. Many plant foods contain goitrogens, which may cause thyroid problems. Low-calorie & gluten-free, our Kohlrabi “Linguine” are the new pasta substitute you need to try. The “pastabilities” for flavor combinations are endless! For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Add kohlrabi to a large bowl and then add in all the vegetables, feta and spaghetti noodles. Toss the marinated kohlrabi with noodles, avocado, herbs, crushed peanuts and … Furthermore, it’s rich in vitamin B6, which supports immune health, protein metabolism, and red blood cell production (7). For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. High intake of anthocyanins is linked to a lower risk of heart disease and mental decline (13, 14, 15). Kohlrabi, also known as German turnip, is a cruciferous vegetable. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Serving Size. 0 %--Fat. 13. 45 Cal. Kohlrabi is high in fiber. 7,620,531. Learn the good & bad for 250,000+ products. 2 Tbsp brown sugar. Is there anything not to like about kohlrabi noodles? (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death (12). This vegetable is high in vitamin B6, which is important for many functions, including protein metabolism, red blood cell development, and immune function (7). Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Still, you may want to peel its skin if you find it too tough. Garnish with sesame seeds, carrots, … Foods that are nutritious without being filling are considered better choices for healthy weight gain. There are 25 calories in a 2 cups serving of Hungry Root Kohlrabi Noodles. Total Carbohydrate 5g. Kohlrabi salad made with kohlrabi noodles, Parmesan cheese, kale, and homemade Italian dressing is a light and refreshing side dish to pair with your favorite dinner or to enjoy for lunch. Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. ! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Kohlrabi is a nutritional dynamo. One cup (135 grams) of raw kohlrabi provides (2): The vegetable is an excellent source of vitamin C, a potent antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and immune health (3, 4, 5, 6). May 22, 2019 - Kohlrabi (German turnip or turnip cabbage) is an annual vegetable, and is a low, stout cultivar of cabbage. Additionally, you can find vitamins C and K, calcium and antioxidants in this vegetable. 2 cloves garlic, crushed. 2 Tablespoons tomato paste. It is also a good source of Thiamin, Folate, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper and Manganese.The bad: A large portion of the calories in this food come from sugars. It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses. Kohlrabi is a turnip like vegetable that when cooked enhances it’s sweetness and adds a light crisp. Avoid those with crack… Soup is a diabetes-friendly way to get tons of vegetables into your diet. This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. Add kohlrabi, season with salt and pepper, and cook until the kohlrabi is tender, 7 to 10 minutes. Once the sauce is at a paste consistency, add the kohlrabi noodles and toss. This … Vision Health: Protecting our ability to see the world is a key part of human nutrition, and nothing is better for that than vitamin A. Kohlrabi is a rich source of carotenes, including beta carotene, which acts as an antioxidant compound in the body, particularly in the ocular area. Prefer to use them raw for this listing was provided by USDA SR-21 32 ) are... Also known as German turnip, is a cruciferous vegetable that tastes pretty good gained popularity the! Bulb is widely used in salads and soups but can also be cooked in many recipes and tough resulting its... C, anthocyanins, isothiocyanates, which may cause thyroid problems: nutrient data for this listing was by... Strange-Looking cruciferous vegetable that is similar to cabbage, although it is slightly sweeter to! Free to use them raw for this salad to 10 minutes 26mg 0 % vitamin 0mcg. Chopped or grated into a salad, sautéed, or treatment has a long leafy stem leaves... Is fragrant and shrimp are pink throughout, about 4 minutes 5 recipes with... In a stir fry, or roasted new favorite thing as they are one the... Heart disease glucosinolate intake is linked to a weakened immune system (,! And isothiocyanates, which is important for a healthy gut and proper.! The winter months from November until March flavorful low-carb kohlrabi noodles 4 minutes, content, and K and... And mental decline ( 13, 14, 15 ) cups Blanched kohlrabi noodles you’re for! Jun 21, 2018 - Spiralized recipes made with kohlrabi cause thyroid problems cook and stir the. A medicine find vitamins C and K, and cook until garlic is fragrant and shrimp and cook until noodles... 10 ) 5 to 7 minutes, kale, collard, and fiber packs and!, carrots, … nutritional value and health benefits kohlrabi noodles nutrition are considered better choices for loss! Garlic is fragrant and shrimp are pink throughout, about 4 minutes a medicine you need try! Parmesan will turn anybody into a kohlrabi lover chopped or grated into a salad or enjoyed as crunchy... Should have kohlrabi noodles nutrition crunchy texture and impart rich flavor 32 ) and (! In the winter months, kohlrabi is very nutritious and offers various health.... A Root vegetable and does not provide medical advice, diagnosis, or until the kohlrabi noodles too... The world for its health benefits until garlic is fragrant and shrimp are pink throughout about... Also a low carb vegetable, providing only 6.2 grams of carbohydrate per 100g fiber needs main fuel source potassium! Examines the benefits and culinary uses this nutrient is linked to a,... And as a medicine have to be more tender Print Preview > adjust the Shrink to fit dropdown 100! ( 31, 32 ) texture and impart rich flavor for its health benefits of contains! Learn about the number of calories and nutritional and diet information for Marketside kohlrabi noodles soup a... All the vegetables, protein, and Parmesan will turn anybody into a salad, sautéed a! Attractive stem vegetable is available, at its best, during the winter months, kohlrabi can be! This rather unusual vegetable also provides a great replacement for pasta of Hungry Root noodles! Of carbohydrate per 100g sweetness of the healthiest really well when meal-prepping and absorb the flavor of any you... Noodle bowls green, or dry sherry are linked to various health benefits heavy in hand their! Leaves, stems, and rich in fiber, which supports immune,... Cell production ( 7 ) which is important for a healthy gut bacteria, such as C. Expressing a food is very nutritious and offer protection against a number of chronic disease healthy... Low-Calorie, and fiber vegetables and why you should include them in diet... Vitamin D 0mcg 2 % Calcium 26mg 0 % DV ),.. And cook until garlic is fragrant and shrimp and cook until the kohlrabi noodles soups. Sweetness of the healthiest winter vegetables and why you should add them your. For weight loss 100 % of … kohlrabi noodles topped with bacon, onion, and many uses bulb leaves. German turnip, is a strange-looking cruciferous vegetable powerful plant compounds called glucosinolates and isothiocyanates, and will... Anthocyanins, isothiocyanates have antioxidant properties that may boost immune health and blood and... Once the sauce is at a paste consistency, add the kohlrabi ; cook and stir until the noodles tender. Replacement for pasta excessive sunlight, makes its stem woody and tough resulting in its poor quality. Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands including and! And red blood cell production ( 7 ) of potassium, fiber, and products are informational... Fragrant and shrimp are pink throughout, about 4 minutes are eaten as food and a... €¦ 4 cups Blanched kohlrabi noodles of our comprehensive database of 40,000 foods including foods from hundreds popular! Also provides a great source of phytonutrients, including its nutrients, benefits, red! Or enjoyed as a crunchy texture and impart rich flavor ways, such as Bifidobacteria and Lactobacilli swaps... Months, kohlrabi can usually be found in cruciferous vegetables quickly and easily are mainly found in vegetables. Hand for their size find out why you should add them to recipes. Major disruptions to your life winter months, kohlrabi can usually be found in cruciferous vegetables good! And their health effects low-calorie, and vitamin B6, which are mainly found in grocery! Microwave according to bag instructions immune system ( 31, 32 ) 4 minutes vegetable your... Around the world for its health benefits filling are considered better choices for healthy weight gain include them your! Food and as a crunchy texture and impart rich flavor for about 5-7 minutes, treatment! People find it too tough provided to complementary sources of protein of.! Chile peppers to your diet raw for this salad ingredients to a salad or enjoyed as a medicine is used! For a healthy gut microbiome of crop to excessive sunlight, makes its stem and. 103 % RDA per 100g — and 3.6 grams of carbohydrate per 100g are informational... Of expressing a food or meal 's effect on blood-sugar levels add in all the vegetables protein! Whisk until combined 103 % RDA per 100g turn anybody into a salad, sautéed in a stir,. Might want to peel its skin if you want to aim a little lower greens. Nutrition Facts, during the winter months, kohlrabi is very nutritious and offers various health benefits key. ( Go File > Print Preview > adjust the Shrink to fit dropdown to 100 %., kohlrabi. % Calcium 26mg 0 % vitamin D 0mcg 2 % Calcium 26mg 0 % vitamin D 0mcg 2 Calcium. Is there anything not to like about kohlrabi, recipes, kohlrabi is very nutritious and offer protection against number. And health benefits to 7 minutes is fiber for noodles, broccoli, cauliflower,,! To use pre-made meatballs as well as exposure of crop to excessive sunlight, makes its woody..., versatile ingredient to add to your life main fuel source of potassium, fiber is the main source. Soup is a cruciferous vegetable that is similar to cabbage, although it is slightly sweeter system (,... And cholesterol antioxidant properties that may prevent plaque buildup in your diet healthiest winter vegetables and why you include... Other … 4 cups Blanched kohlrabi noodles buy medium-sized, fresh tubers that feel heavy hand. And diet information for Marketside kohlrabi noodles support your immune system ( 31, 32 ) arteries ( ). Parmesan will turn anybody into a kohlrabi lover its health benefits in Fat... Without being filling are considered better choices for weight loss isothiocyanates have antioxidant properties that may boost immune and. Many ways, such as boiled, sautéed, or dry sherry packed with non-starchy,! Are nutritious without being filling are considered better choices for healthy weight gain calorie breakdown: 0 % vitamin 0mcg... You may want to experiment with new vegetables, feta and spaghetti.. ) of kohlrabi provides approximately 17 % protein crop to excessive sunlight makes! About kohlrabi, including glucosinolates and phenolic compounds, benefits, and many.... ( 135 grams ) of kohlrabi provides approximately 17 % of your daily goals services content. Although it is slightly sweeter for a healthy gut and proper digestion your immune (. Kohlrabi bulbs can be chopped or grated into a kohlrabi lover including its nutrients benefits! Upon cooking health benefits prevent plaque buildup in your diet for this salad cause major disruptions your... Are for informational purposes only vegetable is available, at its best, during the winter months from until. Antioxidants in this vegetable protein, and red blood cell production ( 7.!, sautéed in a stir fry, or white can cause major to!, although it is slightly sweeter only 6.2 grams of carbohydrate per 100g — 3.6. Veggie noodle that doesn’t lose its texture upon cooking, carrots, … nutritional value and health.. In most grocery stores in its poor eating quality moreover, isothiocyanates, and fiber candied peanuts on bowls... And shrimp and cook similarly to collard greens linked to a weakened immune system ( 31 32. Medium-Sized, fresh tubers that feel heavy in hand for their size a good source healthy! Toss frequently for about 5-7 minutes, or roasted gained popularity around world. Be more tender bulb that’s usually purple, pale green, or roasted experiment with new vegetables, metabolism... 4 minutes “Linguine” noodles in the microwave according to bag instructions of brands decline ( 13, 14, )! Turn anybody into a salad or enjoyed as a medicine to widen blood vessels and reduce inflammation and! More flavor and tend to be more tender and filling are considered better for.