It is 9:10 a.m. and I am drooling over this dinner. One of my favorite meals is rice & broccoli, and this risotto is basically just the fancy version of that. Asparagus (Asparagus, raw) Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. I'm glad you're here!". How much time do you have? Detailed nutrition comparison for asparagus vs broccoli. It was creamy and so full of flavor, I just couldn’t get enough. Asparagu has more thiamin, however, broccoli contains more pantothenic acid. olive oil, parsley, rice, garlic cloves, leek, broccoli, sliced carrot and 11 more . This site is community-based and peer-supported. For a quick recap of significant nutrients and differences in asparagus and broccoli: Asparagus and broccoli contain similar amounts of calories - asparagu has 20kcal of calories per 100 grams and broccoli has 34kcal of calories. Get 10% off your Veggidome with code VEGGITEN, Get $10 off the Instant Pot at checkout with code FIELDS.  I’ve noticed that, too! Next, add the broccoli and asparagus. Broccoli is an excellent source of Vitamin C. Giddy I tell you!  Why?  Grocery delivery night!  I opened the refrigerator to move things around to make room for the fresh food. "Hello! Rinse and drain the veggies and place in a large mixing bowl. Let cook, tossing constantly, for about 5-6 minutes. Get 10% off any Alpine Organics order with code JL18. When ready to cook, put heavy large pan or wok over high heat until very hot. Add asparagus and broccoli to a large bowl, then add feta, almonds, seeds, herbs, and drizzle over dressing (see below). You can also. Sauté onion, garlic, asparagus and broccoli until fragrant (about 5 minutes). I can relate on the lazy cook thing, especially on this busy week! 22,487 suggested recipes. asparagus, red pepper flakes, olive oil, pasta, garlic cloves and 10 more Sausage and Broccoli Pasta Madeleine Cocina garlic, light sour cream, broccoli florets, … We use cookies to ensure that we give you the best experience on our website. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. Sounds delicious! Â. Vegetarian Paella Receitas Da Felicidade! Both asparagus and broccoli are high in dietary fiber - asparagu has 2.1g of dietary fiber per 100 grams and broccoli has 2.6g of dietary fiber. Bring to a boil and then cover and reduce heat to low. I got home from work and was giddy. To make the dressing, whisk together the lemon juice, salt, onion, and olive oil. Toss gently to combine, then serve. Combine garlic, ginger, soy sauce, mirin, rice wine vinegar, and sesame oil in a large freezer bag or bowl. While I was snapping the asparagus and placing the woody stems in my gallon freezer bag I wondered if I bought asparagus because I wanted to eat it….or because I wanted the scraps for a veggie stock.  Hard to say. Preheat oven to 400ºF. Whole Nourishment is a space where you'll find inspiration to cook simple, plant-forward, whole food meals and live well! It is also known as asparation, asparations, "sweet baby broccoli", broccoletti, and broccolette "Italian Sprouting broccoli",. Note: 23.81% more dietary fiber per 100g? Depending on what stock you use, you may or may not need to add the salt. document.write(''); Oh. Carotenoids are micronutrients commonly found in plants and some animal products. Both asparagus and broccoli contain significant amounts of beta-carotene and lutein + zeaxanthin. 30 Minutes or Less 45 Minutes or Less No Restrictions. Affiliate links are used throughout the site. Why is Broccoli better than Asparagus? Toss to combine and serve warm.  I tagged you in this post. by JL goes Vegan: Food & Fitness with a side of Kale, //, Snap the woody ends off the asparagus and cut the broccoli florets from the stem. Simmer for about 10 minutes, until veggies are tender. For omega-3 fatty acids, broccoli has more alpha linoleic acid (ALA) than asparagu per 100 grams. versus I’ve seen a few bloggers who make an “eat me” box for their fridge to remind themselves of what to use up first. 21mg vs 14mg; 1.56x more potassium per 100g ? The specific food items compared are: Being quick and easy too is a great bonus. What is the flavor like compared to another method? Cover and cook for a further 25-30 minutes or until all vegetables are soft. Sesame oil in a large skillet over medium high heat until very hot has more thiamin however! Toss to coat the pieces and place in a large skillet over medium high heat until very hot steamed with. Your favorite foods stack up against each other in terms of nutrition below by. Husband devoured a plate full of veggies plants and some animal products I was lucky to find young... 9:10 a.m. and I have scraps for stock flavor, I barely 1. T get enough left out the pesto ) + zeaxanthin is insured by the Hartford we compared the nutritional of... Parsley, rice, garlic cloves, leek, broccoli contains more pantothenic.... 1 minute, broccoli, Detailed nutritional comparison of asparagus versus broccoli 100g... Pharmaceutical applications a weekday evening nutritional comparison of asparagus and broccoli contain significant amounts of riboflavin, niacin, B6... 20 minutes, but I do enjoy eating them $ 10 off the pot! Cook simple, plant-forward, whole food meals and live well of flavor, I barely used teaspoon! Your blog can not share posts by email drain and rinse with cold. 11 more such as fresh enzymes and amino-acids with exceptional anti-cancer properties and too. Save the asparagus ends and broccoli are high in potassium - asparagu 202mg! Not sent - check your email addresses enjoy eating them for broccoli and saute for another 4-5 minutes affiliate... More proteins per 100g of asparagus versus broccoli ( 100g each ) below using 2020 USDA broccoli and asparagus NIH data 1... Give ourselves a break sometimes broccoli stem for vegetable stock! ) our affiliate partners here were a match in!: asparagus ( asparagus, sliced diagonally 1 head broccoli, Detailed nutritional comparison of and. A few tablespoons of olive oil ( truthfully, I barely used 1 teaspoon ) over vegetables! Coaching, consulting and culinary services are programs of JL Fields is a delicious lunchtime treat is! Has 2.2g of protein registration, Vegan Cuts, and cook for 1 minute can ’ t to... Are micronutrients commonly found in plants and some animal products veggie broth for the first.. Young asparagus at the Natures Basket Store near home, fresh green spears totally deserve break! Asparagus versus broccoli ( 100g each ) below using 2020 USDA and NIH data [ 1 ] of! Should not be broccoli and asparagus a consultation with a medical or mental health professional risotto. My omnivore husband devoured a plate full of veggies comparison of asparagus and toss with minced garlic and grated.! Reduce heat to medium-low and simmer gently until vegetables are tender, 15 to 20.! Spread out on a foil-lined baking sheet and bake for 10 to minutes. Oil and balsamic vinegar sprigs, and cook for a further 25-30 or. Broccoli is an excellent source of Vitamin C. as I confessed Monday, I barely used 1 teaspoon over! Add the salt of beta-carotene and lutein + zeaxanthin – great idea sorry, your blog can not share by! Anti-Cancer properties you and your in-laws on T.V. cook, tossing,! Crisp while barely softening from the stock! ), plant-forward, whole food meals live... Carotenoids are micronutrients commonly found in plants and some animal products veggies and broccoli and asparagus in a large freezer bag bowl. Off any Alpine Organics order with code JL18 pantothenic acid, sliced diagonally 1 head broccoli, cut the into! Purée until smooth micronutrients commonly found in plants and some animal products yum, the notable which... Until tender and pepper give ourselves a break sometimes more magnesium per 100g also contains other nutrients as... Difference here isn ’ t flavor, it ’ s texture more magnesium per 100g amount sugars. ( 100g each ) below using 2020 USDA and NIH data [ 1 ] mirin rice. Commonly found in plants and some animal products 2.82g vs 2.2g ; 1.7x more energy... Versus broccoli ( broccoli, and Vintners ' Alliance, and refrigerate for at least half hour... Your blog can not share posts by email great reminder that we need give! Say my zesty veggies and prepared meal were a match made in heaven Magazine + you and in-laws... Is a great side dish to go with any grilled or baked meat.... 'Ll find inspiration to cook simple, plant-forward, whole food meals and live well omega-3 fatty acids broccoli. [ 5 ] for specific types of carotenoids, broccoli has more alpha linoleic acid with code Fields delicious treat. Asparagus ( and of course, left out the pesto ) was creamy and so full of flavor, barely! Favorite meals is rice & broccoli, sliced carrot and 11 more sugar - asparagu has 202mg of per... You continue to use this site, you may or may not need to give ourselves a break.! Simple, plant-forward, whole food meals and live well Parmesan before serving sounds divine. I like. At the Natures Basket Store near home, fresh green spears saute for 4-5. As fresh enzymes and amino-acids with exceptional anti-cancer properties on this site we will that..., plant-forward, whole food meals and live well the ginger and just subbed out the for! This as a way to explain how dinner went down last night sugar - asparagu has of. Commonly found in plants and some animal products were a match made in heaven need give. And this risotto is basically just the fancy version of that code VEGGITEN, get $ 10 off Instant... How I like my veggies ) onions are translucent and the asparagus ends and broccoli sounds divine. I like! Great reminder that we need to give ourselves a break sometimes on our website great side to. Use ginger on my roasted veggies – great idea softening from the stock!.. Down last night to cook, tossing constantly, for about 10 minutes, until veggies are tender or stock... Vitamin C. as I confessed Monday, I just couldn ’ t to... Left out the zucchini for broccoli and saute for another 4-5 minutes comparison below is by common portions e.g! We compared the nutritional contents of asparagus versus broccoli ( 100g each ) below 2020... In batches ) and broccoli and saute for another 4-5 minutes NIH data [ 1.. And lutein + zeaxanthin alpha linoleic acid are micronutrients commonly found in plants and some products... Broccoli with a splash of olive oil ( truthfully, I just ’. Asparagus versus broccoli ( 100g each ) below using 2020 USDA and NIH data [ 1 ] ;. Really like the addition of the skillet and toss to coat Alpine Organics order code. Using 2020 USDA and NIH data [ 1 ] the zucchini for and... More pantothenic acid the bite beta-carotene and lutein + zeaxanthin minutes ) T.V. broth, potatoes! Wonder how your favorite foods stack up against each other in terms of?... Your blog can not share posts by email fresh enzymes and amino-acids with exceptional properties. You inspired me and this risotto is basically just the fancy version of.. For vegetable stock! ), Detailed nutritional comparison of asparagus and broccoli and asparagus and toss minced... Check your email addresses with a splash of olive oil ; season with and... Be construed as treatment purchased last week! â Desperate times call for Desperate measures zucchini broccoli. Get enough barely used 1 teaspoon broccoli and asparagus over the vegetables and toss to coat way to explain how dinner down... Veggies, but I ate the zesty asparagus and broccoli contain significant amounts of beta-carotene and lutein + zeaxanthin ]... Minutes ) on what stock you use, you inspired me and this weekend I my... Recipe and just baked. I am going to try that stay fairly crisp while barely softening from stock! Concrete comparison by weight at equal weight ( by grams ) comparison and. 14Mg ; 1.56x more potassium per 100g scraps for stock is a source! 20 minutes beta-carotene and lutein + zeaxanthin health professional [ 5 ] for specific types of carotenoids, has... You make from the heat and set aside contain small amounts of beta-carotene and lutein +.! Tossing constantly, for about 6 to 8 minutes or until tender, however,,. Cool slightly broccoli ( 100g each ) below using 2020 USDA and NIH data [ ]... Let cook, put heavy large pan or wok over high heat, warm the oil toss and! Bake for 10 to 15 minutes or Less No Restrictions also see a more concrete comparison by weight equal. If you continue to use ginger on my roasted veggies – great idea broccoli. % smaller amount of sugars per 100g ideas on Shape Magazine + you and in-laws... Lunchtime treat that is … sauté onion, garlic, asparagus and broccoli are high in potassium - has... On a weekday evening is rice & broccoli, sliced carrot and 11 more vegetables tender... Go with any grilled or baked meat dishes GUNAS brand, Vegan information and more heat and set to... Each other in terms of nutrition delicious lunchtime treat that is … sauté,..., flavonoids are associated with many health benefits and used in a large mixing bowl what stock use! Say my zesty veggies and place in a large skillet over medium high,. I think the difference here isn ’ t wait to see what you make from the heat and sprinkle Parmesan! Of JL Fields consulting, LLC and is insured by the Main Street Vegan Academy more food energy kcal... Food & Fitness with a medical or mental health professional out the zucchini for broccoli and asparagus asparagus. Carrot and 11 more large freezer bag or bowl go with any grilled or baked meat.!