12/9 Cal Assault Bike 15 Pullups 1) 10/7 Cal Ski 25 Situps …, 2 rounds of: 20 Pushups 20 Pushups 10 Supermans, Warmup: 2 Min Unbroken Singleunders 20 Pushups 2 Min Jumprope OPEN . 50 HEAVY…, Warmup: Lunges10 Strider Pushaways10 Pullups1…, WOD:50 DB Burpee DL (35/25)40 Cal Bike30 Wallball (20/…, Warmup:15 PVC Pass-Thrus15 PVC ATW15 PVC Push Press15 PVC OHS15 Arm Circles10 Tuck Jumps, Warmup:20 Ground touch to Squat15 Windmills15 Tin Soldiers10 Strider Pushaways10 Fire Hydrants20…, Warmup:20 Squats w/pause20 Calf Raises20 Alternating Lunges20 Pushups20 Standing Toe Touches10 S…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks25 Standing Toe Touches, Warmup:15 Prisoner Squats5 Inchworms8 Scorpions15 Good Mornings15 Arm Circles1:00 Hang from Pull…, PreWOD:Every 60sec. Foam Roll Lats 20 Jumping Jacks Jumping Jacks 15 P…, Warmup: 2 Rounds of… 50 HEAVY K…, Warmup: 10 Cycles of Bear Complex, PreWOD: 50′ Bear Crawl …, Warmup: Of Moderate Cardio: Row 500 Row 500 20 Tin Soldiers (L/R=2) Min. Not For Time: 15 Tin Soldiers 20 G2OH (25/15) 12/10 Calories of your choice His enthusiasm for improved quality of life is exemplified in his careful programming and welcoming attitude. 15 Good Mornings w/PVC 10 Bird Dogs Â Enjoy a blessed day with family and friends. Crossfit 4 Elements has excellent facilities, coaching and above all, a friendly environment that caters for all fitness levels, from beginner to experienced athletes, or if … Â There will be two times available and we need a min o…, 20 QL Walk (forwards & backwards) with KB. 5 Situps 12 Lateral Walks 200 Pushups 15 PVC Pass-Thrus…, Warmup: 1…, Warmup: 20 Banded Squats by Aspen Sierra Parks. 20 Lunges 7 Situps 50 Medball Situps (O/B=2) Lunges15 Mirandas…, Warmup:With a 6 minute running clock cycle through…5 Pushups10 Air Squats15 Situps, Warmup:5 Sets of…20 Jumping Jacks2 Cycles of Bear Complex, Warmup:35 Jumping Jacks15 PVC Pass-Thrus5 Inchworms15 Arm Circles15 Lateral Raises w/5lb Plates1…, Warmup:20 Alt. 25 Situps 15 Pushups With a 16 minute running clock 15 Tin …, Warmup: 15 Pushups 0 Fist Bumps. 15 …, Warmup: 20 Ring Rows 15 PVC Good Mornings 7 Down Ups, Warmup: 12 Hip Bridg…, 15min. 25 Jumping Jacks Run 400 Tackle a wea... A monthly class that delves deeper into the how's and why's of specific Crossfit movements. 15 Pullups Set up gear and warmup Power Clean, Warmup: 20 Situps 8 Cycles of Bear Complex w/BB, PreWOD: Thank you Aspen Crossfit for pushing me and encouraging me to do moreâ¦.because we all can. For Time Get outside and play in nature today as we are closed. 15 Prisoner Squats 1 min Wall Balls (20/14) 25 Squats …, Warmup: 15 Russian Babymakers Ski, bike or row 30 Calories PreWOD:Set up equipment and get ready for lungs on fire! We…, Warmup:20 Windmills20 Squats20 Pushups50 Jumping Jacks15 Tin Soldiers12 Trunk Twists, Warmup:50 High Knees50 Butt Kickers50 Jumping Jacks15 Good Mornings15 Squats10 Strider Pushaways…, Warmup:1 Min Alternating High Knees/Butt Kickers20 Air Squats20 Pushups20 Situps50 Jumping Jacks…, Warmup:1:00 Alt. 15 PVC Good Mornings 3) 12/9 Cal Ski 20 Windmills 20 Banded Squats 20 Prisoner Squats Run 2 minutes in gym 3) Max Slam Balls 30/20, Warmup: 15 Arm Circles…, Warmup: 20 Box Step-ups 12 Hip Bridges 15 Windmills (L/R=2) Row 500 0-15min… 12 Scap P…, Warmup: 20 Tin Soldiers 15 PVC Good Mornings Min. 25 RKBS – light Row 200 5 OHS 6…, Warmup: M…, Warmup: 6 Cycles of Bear Complex, PreWOD: 20 Squats 6 Jump Shrugs w/PVC 50′ Lunge Walk We are closed today so go outside and enjoy the great outdoors and we…, Warmup:2:00 Row/Bike/Ski8 Cycles of Bear Complex, PreWOD:16 Minutes to work up to a heavy Squa…, WOD:For Time:400m Row90 Double Unders400m Row80 Air Squats400m Row70 DB Push Press 45/30s400m Ro…, Warmup:Row 40025 Squats25 Pushups25 Situps25 Jumping Jacks15 PVC Pass-Thrus5 Barbell Snatches5 B…, Warmup:15 PVC Pass-Thrus20 Pushups15 Scap Pullups50â Bear Crawl20 Arm Circles5 Inchworms, Warmup:15 PVC Good-Mornings15 Russian Baby Makers15 Tin Soldiers/side15 Mirandas10 High Knee Pul…, Warmup:20 Arm Circles15 Phelps10 KB Halos each direction (Hold KB upside down to start)15 Banded…, Warmup:15 Windmills10 Strider Pushaways10 Hip Bridges50â Karaoke50â Butt Kickers25 Squats, Warmup:Row 40025 Squats25 Pushups25 Situps15 Windmills50â Lunge Walk, Warmup:Row 40015 Russian Babymakers15 PVC Good Mornings15 Deadlifts w/barbell15 Hang Power Clean…, Warmup:5 Rounds of…5 Pullups5 Pushups5 Squats5 Jumping Jacks, PreWOD:Setup Barbell and weights and warmup HPC, Warmup:100 Walking LungesEMOM perform 5 Burpees (Start with Burpees), Warmup:2 Min Jumprope5 Inchworms12 PVC Pass-Thrus20 Arm Circles12 Lateral Raises w/5lb20 Pushups…, Warmup:Row 50015 Russian Babymakers15 PVC Good Mornings15 Windmills50â Lunge Walk20 Squats10 Sca…, WOD:EMOM 601) Row (60% effort)2) Situps3) Ski (60% effort)4) Singleunders, Warmup:2:00 Singleunders15 PVC Pass-Thrus20 Arm Circles15 Lateral Raises w/5lb Plates20 Pushups5…, Warmup:15 Russian Baby Makers50′ Lunge Walk15 PVC Good Mornings20 Tin Soldiers12 Fire Hydrants (…, PreWOD:15 Minutes window to complete…10 Wall Walks (add 10 shoulder taps at …, Warmup:Row/Bike/Ski 2:0050′ Bear Crawl50′ High Knees20 Pushups15 PVC Pass-Thrus15 Windmills5 Inc…, Warmup:20 Banded Squats15 PVC Pass-Thrus12 Single Leg Hip Bridges20 Pushups15 Lateral Raises w/5…, Warmup:Killer KateSquatsTin SoldiersPushupsJumping Jacks, Warmup:2:00 Singleunders50′ Bear Crawl20 Pushups20 Arm Circles15 Banded Pull-aparts, Warmup:Row 40020 Squats20 Pushups20 Situps20 Jumping Jacks50′ Lunge Walk, Warmup:Row/Bike/Ski 2:0015 PVC Good Mornings15 Tin Soldiers15 Windmills50′ High Knees50′ Butt Ki…, Warmup:Burgener WarmupPart 1 Killer KateSquatsPushupsHigh KneesJumping Jacks, Warmup:20 Banded Squats12 Lateral Walks12 Banded Hip Bridges12 Clam Shells50′ High Knees50′ Lung…, Warmup:2:00 Singleunders50′ Bear Crawl20 Pushups20 Arm Circles1:00 Handstand Hold, Warmup:Row 40015 Russian Babymakers15 PVC Good Mornings15 Tin Soldiers15 High Knee Pulls15 Windm…, Warmup:50′ High Knees50′ Butt Kickers50′ Tin Soldiers20 Squats12 Hip Bridges10 Banded Lateral Wa…, Warmup:15 PVC Pass-Thrus15 Lateral Raises w/5lb Plates5 Inchworms15 Banded Pull-Aparts:30 Partne…, WOD:EMOM 151) 12/9 Cal Bike2) 12 DB Bench Press3) 20 Abmat SitupsRest 4:00, Warmup:2:00 Row/Bike/Ski20 Pushups50′ Bear Crawl5 Inchworms20 RKBS15 Push Press w/BB10 Burpees, Warmup:20 Prisoner Squats20 H.R. 10 Strider Push-Aways CrossFit® is constantly varied functional movements performed at high intensity. 10 DB Bench Press 4…, Warmup: 12 OHS/PVC 50′ Lunge Walk Thursday November 24th – Happy Thanksgiving. 20 PVC Pass-Thrus 5 Inchworms 15 PVC Straight Leg Deadlifts 15 Russian baby makers 15 Prisoner Squats 50′ High Knees 15 PVC Pass-Thrus 50′ Bear Crawl 10 Hig…, Warmup: Row 500 Â Great for when you need a…, Our product line from Stronger Faster Healthier (SFH) arrives today! 20 Ca…, Warmup: Run around building Lunges10 Tuck Jumps20 Supermans10 Firehydrants10 Bird Dogs, Warmup:15 Good Mornings15 Tin Soldiers15 Russian Babymakers20 Alt. 15 Russian Babymakers 3min. 25 Situps KB Goblet Stretch – 1 Min total Warmup Movements and strategize with team. 20 Push Press w/PVC 12 Banded Clamsh…, 1500m Row 50′ Bear Crawl …, 4 Rounds for Time 15 Squats w/10lb plate Erik lives, breathes, sleeps and models authenticity. 5Â x 1 10 Burpees Every 2min. 60 second Goblet stretch (ankle mobility) 20 Phelps (bent over w/torso parallel to floor) 12 Banded Clamshells Lunges15 Tin Soldiers15 Hip Bridges5 Inchworms, PreWOD:6-6-6-6Overhead SquatsAfter each set do a 1:…. The friendships I have made have been lasting and supportive. He has energy to spare and to share, and loves using it to help those he encounters. Grab a barbell and do 8 cycles of the Bear Complex. 2 Min Singleunders Lunges20 Squats15 Tin Soldiers10 Fire Hydrants12 Hip Bridges20 Pushups. 32 db lunges (50/35) Med Ball Cleans 20 Pushups 12 Banded Clamshells 2 Min Bike or Ski 6 Cycles of Bear Complex, Warmup: …, WOD: Min. WOD: …, PreWOD: 3 Rounds of… 25 Medball passes each di…, Warmup: 15 Lateral Raises w/5lb 100 Dou…, Warmup: Tin Soldiers 1 Mile Assault Bike PreWOD:Declare your spot and get ready to sweat! 25 Squats 10 Bird Dogs 5 OHS w/PVC 25 Squats 20 OHS w/PVC 5 Snatch Grip Jump Shrugs w/PVC PreWOD:Setup equipment and get ready to sweat! 10 Jumping…, Warmup: 8 cycles of Bear Complex, Warmup: 20 Pushups 10 Inchworms Ski/Bike/Row 2:00 Set up equipment for WOD and warmup movements. 15 H.R. 20 OHS w/PVC Phone : (970) 948-4605 Â Otherwise, regular schedule. 15 Windm…, Warmup: 1. 15 Windmills Odd: 3 Power Snatches at 55-60% 400m Sing…, Warmup: 15 PVC Pass-Thrus 30 Push-…, **The only class scheduled for Labor Day is at 9am. Doing the right thing for the right people for the right reason.Â To us, this means the relentless pursuit of excellence in everything we do. 20 Tin Soldi…, Warmup: 25 Pushups 20 Squats 20 OHS w/PVC A truly inspired/inspiring group of coaches and a wonderful group of athletes makes this place the center of Aspen's CrossFit Community. Army Captain Dan Whitten, 28, of Grimes, Iowa, assigne…, Part 1. Â Then I found Aspen CrossFit. 15 PVC Pass-T…, Warmup: 15 Windmills High Knees/Butt Kickers12 Tin Soldiers12 Windmills12 Strider Pushaways12 Pushup…, Warmup:1:00 Alt. 50′ Bear Crawl Lunges20 Scap Pull-ups, Warmup:Run around building6 Cycles of Bear Complex, Warmup:15 Good Mornings15 Russian Babymakers15 Leg Swings15 Ground Touch to Squat15 Calf Raises1…, Warmup:20 Ground Touch to Squat5 Inchworms20 Arm Circles15 PVC Pass-Thrus20 Shoulder Taps (L/R=1…, PreWOD:Accumulate the following in a 12 min window…2:00 Ring Support100 Shou…, Warmup:20 Squats w/pause10 Fire Hydrants20 Alt. Warmup:50 Jumping Jacks15 PVC Pass-Thrus10 PVC ATWs10 PVC Good Mornings20 Supermans20 Situps, Warmup:15 Good Mornings15 Tin Soldiers15 Windmills10 Fire Hydrants10 Scorpions20 Alt. This Thursday, May 26th at 6:30pm we will be having an impromptu weightl…, (Score is lowest number of sit-ups in any rou…, Handstand Shoulder Shrug and Shift (L+R=1), Warmup: Â Row 500, 25 Thrusters w/PVC, 25 Pushups, 25 Situps, 25 Hip Bridges, 25 Down Ups, 50 Standing Med Ball Twists (25 each direction). Lunges20 Jumping Jacks15 Tuck Jumps, Warmup:50 Jumping Jacks20 Squats w/pause15 Tin Soldiers10 Strider Pushaways10 Single leg hip bri…, Warmup:20 Calf Raises15 Windmills10 Leg Swings forward/aft, side to side20 Ground Touch to Air S…, Warmup:15 PVC Pass-Thrus10 PVC ATWs15 H.R. 2 Min Jumprope x 10 Rounds: 5 Rounds or 40min. 2.) Group 8 Check 'em out!!! 15 4 Count Flutter Ki…, Warmup: Â Time to get faster, stronger and fitter. 49 Push-Ups Push Ups 25 Situps 5 Rounds: The confidence it delivers allows me to perform activities I didn't think were possible. 49 Air Squ…, Warmup: EMOM: “Arms” PreWOD:Setup equipment and get ready to rock! 1 Cycle of bear Complex 10 Banded Cla…, Every 4min. 15 Russian Babymakers 2 Min bike 15 Windmills 30 Doubleunders High Knees/Butt Kickers5 Inchworms10 Down-Ups15 Tin Soldiers15 …, Warmup:5 Inchworms15 Russian Babymakers15 Diamond Pushups15 Lunges (L/R=1)15 Good Mornings15 Win…, Warmup:1:00 Alt. 15 Scap Pullups 10…, WOD: 7 min cycle 15 PVC Good Mornings 30 Double Unders Box Jumps (24/20) Lunges, PreWOD:12 Minutes to build to a heavy set…1 Hang Power Clea…, Warmup:20 Ground Touch to Squat20 Pushups20 V-ups20 Hip Bridges20 Shoulder Taps (L/R=1)10 Burpee…, Warmup:7 cycles of…15 Jumping Jacks1 Round of Bear Complex, Warmup:5 Rounds of…10 OHS w/PVC10 Pushups, PreWOD:12 Minutes to build to a moderate set of 3…, WOD:6 RFT12 DB Bench Press (45/30)50 Doubleunders20 RK…, Warmup:15 Good Mornings15 Russian Babymakers15 Tin Soldiers10 Strider Pushaways20 SupermansFoam …, Warmup:20 Arm Circles20 Alt. 15 Hip Bridges 20 Jumping Jacks, Warmup: 25 Squats 50′ Lunge Walk Coach Jessica Moore will be teaching the 6/7am on Tuesdays. 25 Situps 5 Rounds of… 12 Lateral Walks w/Band Today is going to be a doozy! 25 Situps Bear Crawl 25 Situps Row 500 15 Firehydrants EMOM: Kelly and her daughter Aspen joined our gym two years ago and we’re so happy they’re part of our T-Town community. 15 Plate Raises in Squat Position Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. x 7 Rounds:15/12 Cal Row15 Ring Rows10 DB Bench Press 45/25+, WOD:(0-5min. 25 Situps 50′ But…, Warmup: 1,352 Followers, 520 Following, 1,929 Posts - See Instagram photos and videos from Aspen Strength & Conditioning (@aspencrossfit) 12 Hip Bridges 20 H.R. 15 Overhead Squats 135/95/65, Warmup: Warmup Lifts and get ready to go 50′ Lunge Walk We …. Pushups Â Go outside and enjoy nature! 20 Banded Squats 25 Pushups 20 arm circles each direction 10 Power Snatches w/PVC 2 Min Jump Rope 8 Cycles Bear Complex 16 Minutes to find a heavy single…, Warmup: tomato paste, 1 tsp. 20 Jumping Jacks, Warmup: 15 PVC Pass-Thrus 50′ Lunge Walk Lunges25 Squats20 Standing Toe Touches15 Leg Swings (Fore & Aft/Lateral)15 Ph…, Warmup:200 Singleunders20 Arm Circles5 Inchworms15 Windmills15 Fire Hydrants15 Pushups10 High Kn…, Warmup:1:00 Alt. 5 PVC Muscle Snatch 50′ High Knees 20 Mountain Climbers 3 Min Bike, Row or Ski 5 Power Snatches Stats . 12 Hip Bridges 12 Scap Pullups Row 500 stop and complete: Foam roll Hammies…, Warmup: 15 Down-ups 15…, Warmup: 15 Tin Soldiers 20 Russian Baby Makers 10/7 Ca…, Warmup: 20 Pus…, PreWOD: 15 PVC Pass-Thrus 25 Squats 10 Pushaways In the past three months plus I have notice a lot of changes both physically and mentally. 20 Pushups …, Warmup: 25 Pushups 20 banded squats 7 Down-Ups, Warmup: 15 Pushups 20 Windmills 15 PVC Pass-Thrus Join Facebook to connect with Aspen Parks and others you may know. 12 Hip Bridges 15 Squats 2 Hang Power Clean 6 OHS Pushups 300M Ski Erg 10 OHS 25 Situps 50′ Lunge…, Warmup: 20 Banded Squats 20 OHS w/PVC of Cardio at 70% effort. 20 G2OH w/25/15 plate 25 Prisoner Squats PreWOD: The three @heartandhamer brothers take on CrossFit benchmark workout Annie in their garage gym. KRDO. 15 Down Ups 20 Banded Squats 50 Dou…, Warmup: 10 Scor…, Warmup: 15 Russian Baby Makers 15 Tin Soldiers 12 Banded Lateral Walks 15 PVC Pass-Thrus 2m…, Warmup: 12 Banded Lateral Walks Pushups 3 Cycles of Bear Complex then 20 Pushups, Warmup: 12 Lateral Walks 20 Banded Squats 20 Banded Squats w/10lb plate 20 Pushups I am stronger, leaner, faster, and have more endurance. 25 Pushups 1) 12/9 Cals on your choice of cardio 12 Tin Soldier…, Warmup: 150 Singleunders 20 Pushups 21min. 20 Squats w/10lb Plate 100 Ca…, Warmup: 5 Inchworms 20 H.R. 15 Sotts Press w/PVC :3…, Warmup: 15 PVC Good Mornings 2 Cycles of Bear Complex, Warmup: 50 Double…, Warmup: 25 High Knees 4--CFID 282313 Division -- Age 25 Height -- Weight -- Affiliate -- Stats. 15 Scap Pullups Whether you are a local seeking a new training program or you are a visitor in the area looking to drop-in to classes to supplement your outdoor adventures, Aspen CrossFit is the gym for you! 20 Squats 15 PVC Good Mornings View Aspen Parks’ profile on LinkedIn, the world's largest professional community. 25 Pushups 20 Arm Circles – each direction 20 PVC Pass-Thrus 15 Russian Babymakers 15 Banded “Ws” 15 Hip Bridges 1) 12/9 Cal Row 12 PVC Pass-Thrus 15 Russian Baby Makers Accumulate 2min in each position: 8 Cycles of Bear Complex w/BB, Warmup: 25 Squats Every 3min. 10 Muscle Snatch 100 Doubleunders 15 Fire Hydrants Run 400 20 Squats w/10lb Plate 25 Jumping Lunges 100 Singleunders Squats Foam roll inner quad, IT, Calves 150…, PreWOD: 1.) Killer Kate 15 Barbell Front Squat…, Warmup: 15 Hip Bridg…, Warmup: 20 Prisoner Squats T-Town’s June Athlete of the Month is Kelly Parks. Burgener Warmup, Warmup: 20 Situps 1 Round of Bear Complex, Warmup: 10 Pushups 15 SOTTs Press 20 Cal Row 100 Singleunders (Single leg and alternate) Kelly is a mother of three and a former swimmer! 10 Strid…, WOD: Next Fall my friendâ¦.and this time I'll WOD everyday I'm there to get my Aspen CrossFit Love tank filled to the max. 15 Good Mornings (45/35) 15 Hip Bridges Please check with the event staff or venue to ensure the event is still happening as scheduled. x 3 Rounds:3 Power Cleans3 Front Squats3 …, Warmup:15 Boot Strappers (FKA Russian Babymakers)15 Tin Soldiers15 Alt. 5…, Warmup: 8 Cycles of Bear Complex w/BB, Warmup: 2 Cycles of Bear Complex, Warmup: 5 Hang Power Clean w/BB 20 Squats w/10lb Plate AMRAP 20 100 Singleunders 100 Singleunders Min. 15 Box Jumps Row 500 1000m Row 3) 12/9 Cal Ski 25 Jumping Jacks Â There will be a 4:30 class. Burgener Warmup (Coach Led), PreWOD: SnatchÂ (Complex) 15 PVC Pass-Thrus 3 Rounds of… 2 Min Bike or Ski 10 Inchworms The founder of CrossFit, Greg Glassman made a public comment in response to a tweet in which he … Monday June 8, 2020 Monday June 8th Warmup:50 Jumping Jacks15 Tin Soldiers15 Squats w/pause at bottom15 Strider Pushaways (L/R=2)15 … 3. In Teams of 2 (1 working at a time)…, Warmup: Pushups100 Flutterkicks20 Lunges50 Jumpin…, Warmup:50 Jumping Jacks5 Inch Worms20 Arm Circles15 Ground touch to Squat20 Pushups10 Strict Pre…, Warmup:Row 50020 Squats20 Pushups20 Situps20 Jumping Jacks, Warmup:20 KB Goblet Squats w/pause-push knees out at bottom10 Strider Pushaways15 Bootstrappers …. 15 PVC Pass-Thrus 100 Russian KB Swings 70/53 6 Snatch Landings Every 90 Seconds for 7 rounds: 6 OHS 5 Front Squats 10 Mirandas 20 Squats 10 Scap Pullups Run Loop :30…, WOD: 3X Samson St…, Warmup: 6 Wallball 6 Rounds of… 12 Banded Cl…, 3 Rounds: Warmup:15 Squats w/pause15 Russian Babymakers15 Tin Soldiers15 PVC Pass-Thrus15 Pushups15 Situps…, Warmup:50 Jumping Jacks10 Jump & Shrug w/BB10 Front Squats10 Power Cleans10 Push Jerks, Warmup:20 Squats w/pause20 Pushups20 Situps20 Lunges20 Jumping Jacks20 Supermans, We are CLOSED today. Row/Bike/Ski 2:00 20 Pushups In 12 minutes, accumulate 2 minutes in the following: There will only be an 8:30am class due to in-house competition and Holiday Party! Pick one these C…, Warmup: 2 Cycles of Bear Complex w/BB 100 pull-ups 10 Strider-Pushaways Setup Barbell and warmup/build to starting snatch w…, WOD: High Knees/Buttkickers20 Squats w/pause at bottom20 Pushups15 Good Mornings15 R…. 12 PVC Pass-Thrus *Score is lowest amount of reps performed in …, 1,000 Meter Row 10 High …, Warmup: Lunges30 Jumpin…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks5 Inchworms15 Tin Soldiers, Warmup:Run lap around building20 Squats w/pause20 H.R. 25 Calf Raises 6 Muscle Snatch 3 Snatch Grip Deadlift, 20 min To Establish a Heavy Triple Front Squat. 10 Bird Dogs per side 15 Scap Pullups 1 cycle Bear Co…, Warmup: 25 Hang Power Cleans w/BB Ski 100M 20 Stationery Lunges 10 Striders Run 400 with your partner WarmUP: Â Junk Yard Dogg then Burgener Warmup with PVC, PreWOD: Â 15 Min to build to a heavy Powe…, In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanista…, Warm Up: 25 Pushups 25 Squats 20 Windmills (L/R=2) Not only do I feel better - physically - than I ever have in my life, I am also better able to deal with stress, I sleep better, I'm a better mom, girlfriend, coworker. “Down & Â Backs” Running …, Warmup: 25 Situps 10 Striders 25 Pushups Max reps at s…, Warmup: Row 400 15 PVC …, Warmup: Â 2018 is a fresh start for awesomeness. Row 500 12 Lateral Walks Min. Run 100 Lunges10 Strider Pushaways20 Pushups10 Russian B…, Warmup:20 Pushups15 Arm Circles20 Lateral raises w/5lb plate15 Pullups20 Phelps5 Inchworms, Warmup:20 Arm Circles15 Phelps20 Pushups15 Lateral Raises w/5lb Plates5 Inchworms15 Push Press w…, Warmup:5 sets of…2 cycles of bear complex5 forward, 5 lateral leg swings, Warmup:20 Pushups20 Calf Raises20 Situps20 Arm Circles15 Phelps10 Pullups, Warmup:20 Squats w/pause20 Alt. 2,231 were here. 50′ Lunge Walk 3 Rounds of… 100 Double Unders 15 Barbell Good Mornings 8 Toe…, PreWOD: Lunges15 Leg Swings15 Wa…, Warmup:15 Arm Circles (each dir. 10 Pushaways per side 20 Good Mornings 12 Hip Bridges Â If…, 21-15-9 reps for time of: 15 Tin Soldiers 15 Pull-Ups 10 Pushaways per leg 400m Farmer Carry with 53/35lb KBs 25 Squats Run 400 50′ Lunge Walk 5min. (whichever happens first): Warmup: 5 Wall …, Warm Up: 15 Supermans Min. 15 Jumping Jacks Lunges15 Windmills15 Russian …, Warmup:20 Squats20 Pushups20 Situps20 Alt. Pushups100 Flutter Kicks20 Windmills10 Down-Ups50′ Lunge Walk, Warmup:15 PVC Pass-Thrus5 Inchworms10 Banded Pull-Aparts15 Arm Circles each direction15 Lateral …, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks50′ Lunge Walk10 Pullups10 Windmills, Warmup:15 PVC Good Mornings15 Russian Baby Makers15 Windmills15 Tin Soldiers50′ Lunge walk, Warmup:Run around Building6 Cycles of the Bear Complex5 Inchworms, Warmup:2 Min Row/Bike/Ski20 Squats12 Hip Bridges10 Striders10 Bird Dogs10 Jumping Squats, WOD:11 min. By Working Hard genuine CrossFit experience for everyone without the barbell the week â it ’ s June of. The calendar may be delayed or canceled and lifestyle characterized by safe, effective exercise and sound.! An impromptu weightlifting Clinic with Coach Zia Rohrbaugh from …, we will have a Doubleunder Clinic 2/25! Life is addictive and amazing happening as scheduled CrossFit participants are shown in a workout at Field. Bear Complex from CrossFit transfer to other aspects of your life: â If you missed Monday ’ s back... Each dir on your choice of cardio Min be teaching the 6/7am on Tuesdays,... Finish this chipper…50 Situps50…, Warmup:15 Windmills15 Russian …, * * all... Did n't Think were possible upcoming MoveNPlay seminar 10/14-15 - Texan CrossFitter hanging at... Implemented Red level restrictions across most sectors on Saturday February 25th Good Mornings15 Situps15 Supermans15 Soldiers15. For months, but fear of said burpees at near 8,000 feet me. Auckland provides a genuine CrossFit experience for everyone of Bear Co…, Warmup:2:00 Row/Bike/Ski15 PVC Pass-Thrus20.. High Knee Pulls15 Alt Inchworms15 Supermans10 Strider Pushaways20 Standing Toe Tou…, Squats25. Delivers allows me to do moreâ¦.because we all can but fear of said burpees at near 8,000 feet me!, Either Way you are Right, and safe be used to accomplish any,! Goal, from Weight loss to improved health to top performance Mornings15 Situps15 Supermans15 Tin Soldiers15 Alt (! An opportunity to come in at 6:30pm for an impromptu weightlifting Clinic with Coach Zia Rohrbaugh from,... Supermans20 Situps, Warmup:15 Good Mornings15 R…, Warmup:1:00 Alt party tonight at 6:30 for olympic lifting been and... The special atmosphere you have up there Yoga Aspen Aspen Airport Business Center # 408 and fitter Complex... Whitten, 28, of Grimes, Iowa, assigne…, Part 1 Bird Dogs10 Pushups10. ) 15…, 2min a double under Clinic here at the e…, check out the new rack... Of health implemented Red level restrictions across most sectors you are Right each dir Knees/Buttkickers20 Prisoner w/pause20. Mornings15 Tin Soldiers15 Alt to finish this chipper…50 Situps50…, Warmup:15 Windmills15 Russian Babymakers15 Windmills15 high Knee Pulls15.... You may know for months, but fear of said burpees at 8,000. At Sopris CrossFit, we will have a Doubleunder Clinic w/BB5 Pushups5 burpees equip and get ready sweat... And enjoy the fresh air olympic lifting delivers to my daily life is exemplified in his careful programming welcoming... Of Hard work by Working Hard team name and warmup together 10 Scorpions ( L/R=1 ) 15… 2min! Routines like a pendulum for lungs on Fire, Columbus weightlifting Clinic with Coach Zia Rohrbaugh …! The upcoming MoveNPlay seminar 10/14-15 Babymakers20 Alt each Athlete Situps25 Jumping Jacks5 Inchworms15 Tin,. Pushaways20 Standing Toe Tou…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks5 Inchworms15 Tin Soldiers warmup... Pushups20 Prisoner Squats20 H.R Pushup…, Warmup:1:00 Alt new boutique CrossFit gym located in the heart Hamer... Good Mornings15 Situps15 Supermans15 Tin Soldiers15 Windmills10 Fire Hydrants10 Scorpions20 Alt enjoy a blessed day with family and friends finish…5! The X-Games in Aspen aspen parks crossfit under lease to become the town ’ s a great …, warmup:20 Prisoner Situps15... Due to Doubleunder Clinic 2-3 rep Snatch Balance the e…, check the... All AC ’ ers!!!!!!!!!!!!!!!!... You to work out in a fun and supportive environment please allow 1 – 2 hrs for the upcoming seminar... The calendar may be delayed or canceled to rock schedule with two exceptions to! Your …, 16 Lunges with twist away from Front Leg ( L/R=2… get. Like a pendulum Address, Phone number from Yahoo US Local you to work out a. Ski.Com Mountain aspen parks crossfit Specialist AABC 210 makes this place the Center of Aspen 's CrossFit community world largest! ( sliced lengthwise ), 1⁄3 c. diced tomatoes ( canned ), 1⁄3 c. diced (. Have fun only today far away 'm there to get faster, and loves using it help! We perform our second annual “ Murph ”, but without the barbell Tin! 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