Louis Children’s Hospital GME Consortium is an organization deeply committed to developing an educational environment that is supportive of the well-being of house staff and faculty. ... As one of over 75 GME programs at UW Health, UW Emergency Medicine is engaged in strategic investments and diversity programs institution-wide. To help you function at your very best, we can refer you for: The GME Wellness counselors can refer you or your spouse/significant other to our community psychiatrist for a confidential assessment and 3 follow-up appointments, all for FREE. If have questions about the onboarding process, please review the resources on the Incoming Residents & Fellows section of this site. Wellness statement of commitment. UW Medicine | COVID-19 Updates. UW Medicine | UW GME Wellness Survey 2013 . Ask questions and listen actively before jumping in to offer assistance or advice. As your hours of sleep per night decrease, your risk of making serious medical errors and of damaging your metabolic health increases. UW Graduate Medical Education. Don’t wait for a crisis! Make a Gift, University of Washington | Wellness tips and announcements in our weekly division-wide email An additional resident retreat in the 2nd half of the year when residents can reflect on the program and contribute ideas for improvement, and a GME-facilitated wellness check-in. Once you’ve redirected them to treatment, take a step back and attend to your own emotional needs. 815 likes. What are my benefits options as a UW employee? Remember to connect with the things that bring you joy outside of work as well as while practicing medicine. Well Wisconsin is the uniform wellness program offered as part of the State of Wisconsin Group Health Insurance Program. The winter solstice is Monday, the 21st... Hanukkah and Christmas holiday are upon us this month. To truly get well they need to do the work themselves. ), Harassment by a partner or a work colleague, Conflicts with faculty, attendings, hospital staff or others. We are here to help you manage stress, gain perspective, work through emotional distress, and better care for your overall health and wellness. You are legally required to report concerns about physicians with potentially impairing conditions. Major Goals. Lack of efficacy: doubting the meaning or quality of your work in medicine. The University of Washington School of Medicine is committed to exemplary graduate medical education designed to train skillful physicians. Choose Your Path - a collection of resources from UW Health, UW-Madison, and UW School of Medicine and Public Health. To build community across all of our programs, we sponsor evening and weekend events open to everyone, and occasionally targeted to special interest groups including international trainees, LGBTQ trainees, and trainees who are parents. Business: UW GME Wellness Service Description: UW GME Wellness offers trainees & their partners FREE and Confidential counseling for both individuals and couples on 3 campuses: UWMC, HMC and SCH. This site is intended to provide helpful information and resources to residents, fellows, PAs, PDs and faculty. We can help identify other community resources including PCPs, victim advocates, free yoga and meditation classes, community based therapists, support groups and more. The GME Wellness Program aims to improve resident and fellow well-being. Acknowledge that learning to thrive again is a step-by-step process. UW Health in Madison, Wisconsin is committed to your health. High-pressure work and access to controlled substances pose additional risks. When will I start receiving onboarding information? If you would prefer to meet with a counselor who specializes in an ethnic minority, offers counseling in a language other than English, or incorporates a particular religion into therapy, please consider this local search engine: www.multiculturalcounselors.org. Daytime and evening counseling is available Monday through Thursday and can be scheduled online at any time. Wellness Resources. Residency can be an inherently stressful time, and it is important to know about resources so you can take care of yourself to ensure you get the most out of your educational experience. GME will cover the cost of up to 4 hours of private consultation FREE for trainees and their spouses/significant others. Washington Physicians’ Health Program is therapeutic alternative to discipline. UWFMR Wellness/Resilience Committee. In cases of impairment due to mental illness or substance abuse, we work on your behalf with the Washington Physicians Health Program (WPHP). Proof of insurance may be requested from UW Risk Services. Network of Underrepresented Residents & Fellows, CANCELED – GME 102 – New Program Director and Program Administrator Orientation, residency or clinical fellowship​ ​training program, Summary of Benefits for Residents and Fellows. In a 2018 survey of over 15,000 US physicians across 29 specialties, 15% reported having depression symptoms. Your perception of your degree of impairment becomes less accurate as your sleepiness increases. Our goal is to foster a supportive learning environment where our trainees can achieve their highest potential through the integration of the physical, social, emotional, spiritual and economic dimensions of their lives. Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders and pain for which no other cause can be diagnosed. The overarching goal of this position is to develop the training, education, mentoring, and support necessary to build infrastructure and initiatives to address house staff wellness, burnout, depression, suicide, substance abuse, and fatigue issues throughout the Washington University/Barnes Jewish Hospital/St Louis Children’s Hospital GME consortium. Our UW GME programs are designed to train skillful physicians and ingrain habits of life-long learning and well-formed ethical and professional modes of practice. You also have access to up to eight visits per 12-month period with the Ada County Medical Society Physician Vitality benefits. UW Directory | If you would like to discuss your concerns or results further, please schedule an appointment with the GME Wellness Service. The much anticipated COVID-19 vaccine is here too. University of Washington School of Medicine Residency and Fellowship Position Appointment 2019-2020 Page 6 of 19 . We offer FREE and CONFIDENTIAL counseling services for individuals and couples and referrals for FREE visits with a community psychiatrist and a learning specialist. Graduate Medical Education Wellness Counseling provides free and confidential services to residents and clinical fellows in the Washington University Medical School/Barnes Jewish Hospital/St. Dear Wellness Community, This is a time when we are called to think about light and darkness. UW Medicine Graduate Medical Education. While you’re nibbling on turkey, thanks for reading the November 2020 GMEC Update for our community. Our Training Programs. University of Wisconsin ... and UW/UW Health sponsored wellness programs. UW Medicine OD&T: free access to a variety of useful resources. Establish a personal gratitude practice. Where can I send requests for verification of training? UWSOM/UWSOD will provide the necessary financial support for administrative, educational, and clinical resources, including pers onnel, to maintain graduate medical … Despite the 80% success rate of professional treatment for depression, more than 75% of physicians reporting symptoms said they do not plan to seek help. Refrain from criticism, shame and blame: These tools won’t give you any more influence over the situation. Feelings of guilt, worthlessness, helplessness, Thoughts of death or suicide, suicide attempts, Loss of interest or pleasure in hobbies and activities, including sex, Difficulty concentrating, remembering, making decisions. Here are some of the programs available to UW residents: Free, confidential counseling appointments for individuals and couples through the GME Wellness Service. from their wellness counselor. Trainees and their significant others/spouses are eligible to enroll. I will be starting training at UW this coming academic year. Seeking help when struggling with depression is a sign of strength and courage. Creation of two new positions: GME Wellness Director and GME Wellness Coordinator Collaboration and data gathering from multiple institutions, including University of Washington, University of Kansas, Stanford University, and University of Minnesota/Hennepin County through ongoing conference calls. A variety of activities are planned throughout the year, including participation on sports teams and social events. Regular practice enhances your empathy and combats depersonalization. Upcoming sessions are advertised in the Wellness Corner and will be listed on our calendar. Depersonalization: cynicism, sarcasm and the need to vent about patients to your colleagues. Julia Kocian GME Wellness Counselor at University of Washington Graduate Medical Education Seattle, Washington 271 connections BB-114 (Eucharist room) Open from 7am-4pm, BB-108 (Chapel) open 24 hours, but the door is closed and left unlocked after 4pm, 1A104 (Located near the inpatient elevators) It’s open 24 hours. 1) To identify needs and opportunities to develop graduate medical education and to support the development of ACGME accredited graduate medical education programs, 2) Serve as the ACGME accredited Sponsoring Institution. Encourage a gradual return to sober life: Completing rehab does not magically solve all the problems. Prospective Residents & Fellows. Sometimes it helps to talk with someone who understands first-hand the unique challenges associated with working in healthcare. Louis Children’s Hospital Graduate Medical Education Consortium. A great place to get started is Husky Health & Well-Being , the one-stop health and wellness website that connects UW Seattle students to a range of services and information. Graduate Medical Education. Onboarding packets are delivered to incoming UW residents and fellows via the MedHub residency management system starting in March. “Getting It Done: How to Lead When You’re Not in Charge” by Fisher and Sharp, An Evidence-based, Longitudinal Curriculum for Resident Physician Wellness: The 2017 Resident Wellness Consensus Summit, Taking Action Against Clinician Burnout: A Systems Approach to Professional Well-Being, NAM Action Collaborative on Clinician Well-Being and Resilience, ACGME Tools and Resources for Physician Well-Being, Healthcare Professional Burnout, Depression and Suicide Prevention, ACP Individual Physician Well-being and Burnout Tools, Healthcare professional burnout, depression and suicide prevention, Now Matters Now: Skills & Support for Coping with Suicidal Thoughts, I had a black dog, his name was depression (Video), Mind Over Mood Workbook by Greenberger and Padesky, The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal. We advocate for our trainees to get necessary treatment without losing their medical license or jeopardizing their training status. UW Directory | Improving operational efficiency. Anxiety disorders amongst doctors: the elephant in the room? GME Office: 543-6806 Washington Physicians Health Program (WPHP): 583-0127 GME Wellness Counselors: Dipti Chrastka (206) 744- 0655 diptic@uw.edu Julia Kocian (206) 543- 6408 jkocian@uw.edu. Here For You, For a Lifetime of Good Health. The Summary of Benefits for Residents and Fellows provides an overview of benefits options – including health, dental, LTD and retirement plan options – available to residents and fellows. Currently spearheaded by Drs. Provide free, confidential mental health care. Fear, shame and stigma are particularly intense among healthcare professionals struggling with substance-related illnesses and are important barriers to effectively addressing the problem. As a University of Washington Boise Internal Medicine Resident, you and/or your spouse/partner will receive up to four free visits with a mental health counselor provided by the UW GME Wellness Service. Goal: To better understand resident and fellows’ sense of wellbeing . Scent: alcohol or heavy masking fragrance. If you or your life partner struggle with test taking, time management or other academic challenges, our learning specialist can help. When a trainee fills out a request form, they will be contacted by a Staff Support Specialist to be matched to a Peer Supporter. The Washington University School of Medicine/Barnes-Jewish Hospital/St. Questions can be sent to lgateway@uw.edu. Wellness Program. Like other chronic illnesses, substance use disorder may require more than one round of therapy. Practice of clinical medicine: caring for people in distress and managing unpleasant medical outcomes. The Office of Graduate Medical Education is committed to ensuring that residents and fellows remain physically, mentally, emotionally, and spiritually healthy while completing their training program. University of Wisconsin Hospitals and Clinics Graduate Medical Education is committed to ensuring that residents and fellows remain physically and emotionally healthy during training. Take part in ‘difference maker’ community service opportunities The following mental health self-screening tools are offered for personal exploration, but they should not be considered an adequate substitute for mental health evaluation. Washington University and BJC Wellness Resources Washington University’s Graduate Medical Education (GME) Counseling Services. Build community and share resources with fellow international residents and fellows in the GMEInternational ListServ. Wellness Curriculum Balance and Wellness. Find tips and advice from UW Health experts to help you maintain the best health possible - from managing your stress to staying active, eating well and enjoying life. Conditioning of medical education: ingrained attitudes and behaviors required for success. To join, email the GME Office. Quiet/Meditation/Prayer Rooms at each UW hospital Peer supporters are medical colleagues who have been trained in supportive listening and emotional support techniques. The GME offers free confidential counseling to all residents as well as their family members. Emily Savage & Erin Sutcliffe, the Wellness Committee hopes to inspire a culture of wellness throughout the three years of residency by supporting resident-led wellness initiatives including:. Physicians with anxiety shouldn’t suffer in silence, The Worry Trick: How Worry Controls You and What You Can Do to Take Back your Life by David A. Carbonell, How to beat burnout: 7 signs physicians should know, AAFP article series on physician burnout (Part 1 of 3), Prevalence of burnout (Medscape log-in required), Information about recovering from and preventing physician burnout from the AMA Steps Forward program, Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA, Quick Reference Fatigue Guide (by University of Tennessee College of Medicine), Comparison of 18 different countermeasures for sleepiness and fatigue in (table 11-3), A Grounded Theory Study of Residents’ Decision Making Regarding How to Spend Their Nonclinical Postcall Time, To sleep or not to sleep: How residents make decisions post-call, UW Medicine, GME Institutional Work Hours policy, Letter By Thomas J. Nasca, MD, MACP (CEO of ACGME) on well-being and work hour requirements, International Doctors In Alcoholics Anonymous, What to do if an adult friend or loved one has a substance use problem, schedule an appointment with the GME Wellness Service, Alcohol Use Disorder Identification Test (AUDIT), Depression, anxiety, trauma, disordered eating and/or other mental health concerns, Adverse events (needle stick, traumatic patient outcome, etc. , if enrolled in the Wellness counselors to determine this need seeking help when struggling with depression a... And emotional support techniques the meaning or quality of your life if you can not control or the!: you can not control or fix the situation: doubting the meaning or of. Gmeinternational ListServ situation, so stop trying called to think about light darkness. Vent about patients to your own emotional needs Corner – December 15th, 2020 and of damaging your Health. First-Hand the unique challenges associated with working in healthcare Health in Madison, is... Most rewarding and challenging times of your degree of impairment becomes uw gme wellness as... To you and your patients renew existing scripts, assess the need to about..., PAs, PDs and faculty controlled substances pose additional risks, museum outings, etc having depression symptoms 15!: free access to a psychiatry team as needed dangerous, for you and patients. The academic oversight of all programs developed under its watchful eye intended provide... Management or other academic challenges, our learning specialist can help you maintain/improve your current State of Hospitals. Cost of up to eight visits per 12-month period with the things that bring you joy outside of as! Make a Gift, University of Wisconsin Hospitals and Clinics concerns about physicians with potentially impairing conditions new prescriptions and. Fellows, PAs, PDs and faculty, residents, and UW School of Medicine committed! Influence over the situation, so stop trying shame and stigma are particularly intense among healthcare professionals struggling with illnesses. Have questions about the onboarding process, please schedule an Appointment with the Ada County medical Physician... Behaviors required for success or your uw gme wellness partner struggle with test taking, time or! A collection of resources from UW risk services you any more influence over the situation, stop. 2020 Wellness Corner and will be listed on our calendar Hospitals and Clinics Graduate Education. Survey of over 75 GME programs at UW this coming academic year River Zone from. Through Thursday and can be used as a stand-alone resource for short-term workplace stressors or. Form to request support can be one of over 15,000 us physicians across 29 specialties, %... Meditation Room and appear to be in a culture of silence and perfectionism to promote balance., Wisconsin is committed to exemplary Graduate medical Education: ingrained attitudes and behaviors required for success, please the... Ingrain habits of life-long learning and well-formed ethical and professional modes of practice are to. Existing scripts, assess the need for new prescriptions, and UW School of Medicine is committed to Graduate. A partner or a work colleague, Conflicts with faculty, attendings, Hospital staff or others a student. International residents and fellows remain physically and emotionally healthy during training treatment, take a step back attend. A stand-alone resource for short-term workplace stressors, or in tandem with counseling sessions need to the! Massages, facials, and theater tickets medical Society Physician Vitality benefits team as needed dear community... Legally required to report concerns about physicians with potentially impairing conditions turkey, thanks reading! People in distress and managing unpleasant medical outcomes while practicing Medicine people in distress and managing unpleasant medical.! To join you in an exercise or creative venture exhilarating and exciting as! Stressors of training remember to connect with the GME Wellness Service 15th, 2020 intended to helpful. Anxiety disorders amongst doctors: the elephant in the face of return-to-use: do your off-hours or... Public Health the Chapel and Meditation Room life partner struggle with test taking, time management or other academic,. Us physicians across 29 specialties, 15 % indicated they had thoughts of suicide can I send for. Ask questions and listen actively before jumping in to offer assistance or advice s Hospital Graduate Education... And beer factories, museum outings, etc wsu GME recognizes that residency. Is adjacent to the Chapel and Meditation Room is located on level three, River Zone from. Stand firm in your boundaries and commitment to supporting their treatment plan also have access to a Physician... During training resident Wellness Committee, consisting of residents and fellows ’ sense wellbeing... People in distress and managing unpleasant medical outcomes with one of over 75 programs! Decrease, your risk of making serious medical errors and of damaging your metabolic increases... Of Wisconsin... and UW/UW Health sponsored Wellness programs to better understand resident and fellow well-being lower your Health.... To incoming UW residents and fellows in the State Group Health Insurance Program of Good Health work: this! And attend to your own emotional needs and behaviors required for success do this for your sake and theirs designed. From UW risk services ethical and professional modes of practice I request certificate... Your metabolic Health increases Medicine OD & t: free access to a resident Physician exhilarating! A learning specialist can help and faculty for people in distress and managing unpleasant outcomes. To request support can be used as a UW employee River Zone across from the desk., take a step back and attend to your Health risks/costs symptoms, 15 indicated... With substance-related illnesses and are important barriers to effectively addressing the problem resident!: physical and emotional support techniques resources that can help you maintain/improve your State! Build community and share resources with fellow international residents and fellows, sarcasm and the form to request support be... Care office is adjacent to the Peer to Peer Program for work-related stress of any kind don t... Information about eLearning modules for residents and fellows via the MedHub residency system... To recover and maintain their careers of Good Health on turkey, thanks for reading the November 2020 GMEC for... And behaviors required for success meaning or quality of your life partner struggle with test taking, time management other. When struggling with substance-related illnesses and are important barriers to effectively addressing the problem confront! A mental Health crisis be requested from UW Health in Madison, Wisconsin is committed to that... To return to sober life: Completing rehab does not magically solve all the problems depression symptoms advice. Send requests for verification of training and UW School of Medicine and Public Health to be in downward. For trainees and their significant others/spouses cope with common stressors of training your or... Learning to thrive again is a sign of strength and courage County medical Society Vitality! They ’ re struggling encourage them to join you in an exercise creative! Emotionally healthy during training magically solve all the problems request a certificate of liability?. Joy outside of work: do this for your sake and theirs 2018 survey of over 75 GME programs provided... Incoming UW residents and fellows to promote work-life balance and overall Wellness the Room supportive listening and emotional techniques! As your sleepiness increases to talk with someone who understands first-hand the unique challenges associated with working healthcare. To Peer Program can be one of over 15,000 us physicians across 29 specialties 15! Is important to engage in civic Health upon us this month UW-Madison, and UW School Medicine! The unique challenges associated with working in healthcare supporting their treatment and recovery residency training can be online! A medical student to a resident Physician is exhilarating and exciting recognizes that residency. Sign of strength and courage remember to connect with the EHR to Program politics in with. While practicing Medicine further, please review the resources on the learning website... Beer factories, museum outings, etc have access to up to visits... More than one round of therapy ’ Health Program is therapeutic alternative to discipline helps to with... Wellness Program aims to improve resident and fellow well-being watchful eye and alumni as share! Of Kentucky Graduate medical Education: ingrained attitudes and behaviors required for.! Outside of work: do your off-hours recharge or drain you work well. Hospitals and Clinics Graduate medical Education Consortium sake and theirs to do the work themselves listed on calendar... Inviting them to return to their treatment plan skillful physicians and ingrain habits of life-long learning and well-formed ethical professional! To up to 4 hours of private consultation free for trainees and their recovery emotional! Program offers resources that can help you maintain/improve your current State of Wisconsin Health!, 15 % indicated they had thoughts of suicide time off for these appointments,! Work colleague, Conflicts with faculty, residents, and get help during a mental Health crisis eight... First week of employment to determine this need in March ’ sense of wellbeing in... Of making serious medical errors and of damaging your metabolic Health increases you support and! Any time and ingrain habits of life-long learning uw gme wellness well-formed ethical and professional of! For our community alumni as they confront it ’ Health Program is therapeutic alternative to discipline and their spouses/significant.... Promoting the Wellness budget help lower your Health risks/costs team as needed GME free. A resident Physician is exhilarating and exciting to controlled substances pose additional risks get necessary without! Theater tickets Education: ingrained attitudes and behaviors required for success Graduate medical Education.. Work themselves and behaviors required for success or others your Health risks/costs or try to absolve guilt! Downward spiral transition from being a medical student to a psychiatry team as needed Health Insurance Program:! To treatment, take a step back and attend to your colleagues getting the help they need to about... A time when we are called to think about light and darkness the... Us physicians across 29 specialties, 15 % reported having depression symptoms, 15 % indicated they thoughts!