There are two main kinds of vitamin K, known as vitamin K-1 (phylloquinone) and K-2 (menaquinones). Mustard greens and beet greens also contain high levels of vitamin K. The bulbous part of the turnip that grows underground is nutritious, too. Natto contains a whopping 1,103 mcg of naturally occurring vitamin K2 per 3.5 ounce portion. The following 20 foods are good sources of vitamin K. For optimal health, include some of them in your daily diet. If you’re not in the mood for a salad, give another nut a try: 1 ounce of dry roasted cashews contains 10 mcg of vitamin K. Learn more: 4 health benefits of blueberries ». Bell Peppers are one of the foods highest in vitamin C. Colorful red and yellow peppers have higher amounts of beta-carotene and lycopene than green peppers. Vitamin K is in many foods, but on average, most of what we consume is the K1 form found in plants. Having sufficient vitamin K … At the moment, dietary guidelines do not distinguish between the two. Vitamin K can also be found in certain nutrition supplements, such as: Research indicates that chemicals in cruciferous vegetables such as broccoli, cauliflower and kale play a role in preventing cancer, according to the Linus Pauling Institute 1. One great source of vitamin K1 are mustard greens. It is often found in leafy green vegetables, but the following list of foods high in vitamin K will make it easy to know which foods to eat or avoid, depending on your specific needs. There's also some evidence vitamin K may help keep bones healthy. Researchers call it an underappreciated nutrient. For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. There’s no one recommended rosacea diet for reducing flare-ups. It’s known as one of the superfoods. Inadequate intake may cause bleeding, weaken your bones and potentially increase your risk of developing heart disease (1, 2). The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. It may also be relevant for improving bone health, although this area is more heavily debated. 25 mcg per cucumber dill or kosher dill pickle. While vitamin K2 deficiency is uncommon, you can get additional amounts of this micronutrient in several foods. Kale is the vitamin K king. Keep in mind that eating a lot of vitamin K-rich food in one day won’t do you good for an extended period. Vitamin K1 is found in mostly vegetables, while K2 is found in mostly animal products or fermented foods. Leafy green vegetables contain the highest amounts of vitamin K, but there are many other good sources. Animals help transform vitamin K1 into K2, while humans do not have the necessary enzyme to do this efficiently. It is worth noting that vitamin K has two types, which are vitamin K-1 (phylloquinone) and vitamin K-2 (menaquinones). This makes it easy to eat a diet rich in this important vitamin. Meat, dairy foods, and eggs contain low levels of phylloquinone but modest amounts of menaquinones [].Natto (a traditional Japanese food made from fermented soybeans) has high amounts of menaquinones [1,13]. Top 5 Vitamin K sources are Parsley, Chard, Oregano, Garden cress and Spinach. Here are 10 foods high in vitamin K2 to prevent various diseases. Vitamin K foods like leafy greens are jam-packed with cancer-fighting antioxidants, which help prevent damage from free radicals and decrease the risk of cancer — making these ingredients some of the best cancer-fighting foods . Turnip greens are used in popular side dishes in the Southeastern United States. Collectively, K2 and K1, also known as phylloquinone, play a critical role in your body’s blood coagulation process. All leafy greens are an excellent source of vitamin K, but kale is the vitamin K king. Vitamin K Rich Food #1: Mustard Greens. This article tells you all you need to know about…. Do not avoid foods that contain vitamin K. Which foods have vitamin K? Vitamin K1, the most common form of vitamin K, is mainly found in plant-sourced foods, especially dark, leafy green vegetables. If you are taking an anticoagulant or a blood thinner, like Warfarin (Coumadin), then it is important to keep your PT/INR (Prothrombin Time and International Normalized Ratio) levels stable. Alcohol and warfarin Share on Pinterest Drinking alcohol can be … Vitamin K is an essential vitamin throughout our bodies, helping our blood to clot. 60 mcg per serving (1/2 head of iceberg or 1 cup of romaine). Some foods are so high in vitamin K 1 that medical advice is to avoid those (examples: collard greens, spinach, turnip greens) entirely, and for foods with a modestly high vitamin content, keep consumption as consistent as possible, so that the combination of vitamin intake and warfarin keep the anti-clotting activity in the therapeutic range. Vitamin K is a group of compounds divided into two groups: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Healthline Media does not provide medical advice, diagnosis, or treatment. Just like meat, their vitamin content depends on the animal’s diet, and values vary by region or producer. Deficiency can affect arteries. Vitamin K2, also known as menaquinone, is a fat-soluble micronutrient belonging to the vitamin K family. Here below a list of foods high in vitamin K. Check with your doctor and speak with a dietitian to understand the proper daily value of vitamin K for you. It is not necessary to take Vitamin K supplements, to achieve a high level of Vitamin K nutrition.. For example, just half a cup of kale provides about 443% of the daily value. It has a vital role in the blood clot formation and support bone metabolism and cell growth. Vitamin K is found in a variety of foods, including several common types of produce. Vitamin K is an important nutrient that plays a vital role in blood clotting and bone and heart health. On average, adult women need 90 micrograms (mcg) of vitamin K per day and adult men need 120 mcg. However, it is probably a good idea to include both of them in your diet. Parsley contains more Vitamin K than 59% of the foods. Vitamin K1 is a kind of vitamin that is also known as phytonadione, which is usually found in green leafy vegetables. Vitamin K deficiency contributes to weak bones and leads to many bone disorders if not treated in time. In fact, the prefix “phyllo” refers to leaves. Vitamin K1 is a kind of vitamin that is also known as phytonadione, which is usually found in green leafy vegetables. In this article, we present 20 of the top foods high in vitamin K2. The “K” in vitamin K comes from the German word koagulation or coagulation, the process of blood clotting. The adequate intake level of vitamin K for adult men is 120 micrograms (mcg). Vitamin E is a fat-soluble vitamin that can build up in your body if taken in excess amounts. Vitamin K reduces the risk of bone fractures and reduces the rate of bone loss in postmenopausal women. *RDA of Vitamin K for Pregnant and lactating women is 90mcg. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid consuming large amounts of certain foods or drinks, including: Those who need to increase their Vitamin K intake can select foods from this high Vitamin K food summary list. VITAMINK’FOODLIST’ The$amount$of$vitamin$Kin$food$may$affect$therapy$with$Coumadin.$Eat$anormal,$balanced$diet$maintaining$aconsistent$amount$of$vitaminK. Kale is known as a superfood, and rightfully so. You'll notice two key types of food on this list. 3. 20 Foods That Are High in Vitamin A Written by Atli Arnarson BSc, PhD on April 19, 2017 Vitamin A is a fat-soluble vitamin that plays an essential role … Here are 27 foods that have been proven to help promote your energy…, You may have heard that eating complex carbohydrates is better than eating simple carbs. Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. Meat, Poultry and Seafood Beef isn't a good choice if you're watching your vitamin K intake because it contains vitamin K. Pork products without vitamin K include ham, ground pork, Canadian bacon and pork shoulder. Given below are good sources of vitamin K and can form a part of your diet. Knowing which foods don't contain vitamin K can help with this 7. Include more broccoli in your diet in order to help meet your daily requirement of zinc, potassium, calcium, Vitamin C, and Vitamin K. Collard Greens. The data source for all nutrition data is the USDA Food Composition Databases. There are all sorts of ways to prepare broccoli. It can cause you to bleed too much. Here are 6 science-based benefits of omega-3s for…. A daily value (DV) of 120 mcg should prevent insufficiency in most people. This can make it harder for your blood to clot. Nutrient Search: Foods highest in Vitamin K . Learn what you can do at home during an asthma attack, when you need to seek emergency medical help, and other remedies to try. But why? It is recommended not to boil the leaves for more than 1 minute for minimizing the loss of flavor and nutrients. Fatty meats and liver are excellent sources of vitamin K2, though the content varies by the animal’s diet and may be different between regions or producers. Note: If you take blood thinners such as warfarin (Coumadin), your intake of this nutrient may affect the dosage of your medication. Dried and Fresh Herbs: In this article, we present 20 of the top foods high in vitamin K2. Foods Rich in Vitamin K2. Fruits generally do not contain as much vitamin K1 as leafy green vegetables, but a few provide decent amounts. This is a variety of cruciferous vegetable having the third-highest vitamin K content. Click through the slideshow to learn about high-vitamin foods that can help you get the nutrition you need. Note: there is no specific daily value (recommended intake) for vitamin K2 alone, but the recommended intake for total vitamin K … Kids may not love the idea of Brussels sprouts, but many recipes can make them taste really good. Vitamin K is important for healthy bones. This article lists 20 foods that provide high amounts of vitamin K. Additionally, it includes 5 lists of vitamin K sources categorized by food group. For adult women, it's 90 mcg. Can Rubbing Potatoes on Your Face Improve Skin Health? This makes it easy to eat a diet rich in this important vitamin. Other foods that could affect warfarin may include beef liver or other animal liver products. Vitamin K is formed by intestinal bacteria, but additional vitamin K must be provided by our diet. You’ll get a nice punch of protein, too. Are There Home Remedies for an Asthma Attack? A tablespoon of either contains about 10 mcg of vitamin K. Four spears of asparagus packs about 40 mcg of vitamin K. Add a little olive oil and you’re up to about half of an adequate daily intake. Our website services, content, and products are for informational purposes only. 1 slice: 22 mcg (19% DV) 100 grams: 80 mcg (66% DV), 1 slice: 13 mcg (11% DV) 100 grams: 49 mcg (41% DV), 1 ounce: 10 mcg (9% DV) 100 grams: 36 mcg (30% DV), 1 large: 5.8 mcg (5% DV) 100 grams: 34 mcg (29% DV), 1 ounce: 3.7 mcg (3% DV) 100 grams: 13 mcg (11% DV), 1 cup: 3.2 mcg (3% DV) 100 grams: 1.3 mcg (1% DV), 1 tablespoon: 3 mcg (2% DV) 100 grams: 21 mcg (18% DV), 2 tablespoons: 2.7 mcg (2% DV) 100 grams: 9 mcg (8% DV). PT/INR measure factors for blood coagulation. Multivitamin supplements or a vitamin K tablet. One cup of these boiled leaves has 888.48 mcg of this vitamin. While vitamin K deficiency is rare, less than optimal intake may impair your health over time. Vitamin K is an essential vitamin that helps build and maintain stronger bones. Vitamin K2, on the other hand, is only found in animal-sourced foods and fermented plant foods, such as natto. Soybeans and soybean oil contain more of the K-2 kind as well. They make for a nice, crunchy snack when you and add some light salt and pepper. A few studies have found that taking vitamin K supplements improves bone strength and the chances of breaking a bone, but other studies have not. Vitamin K is formed by intestinal bacteria, but additional vitamin K must be provided by our diet. Whatever your recipe, try cooking it with canola oil or olive oil, not only to add flavor but to boost the vitamin K content as well. Having sufficient vitamin K … The foods listed below are high in potassium. The data source for all nutrition data is the USDA Food Composition Databases. A food ranked #5 for calcium and #5 for magnesium would have a composite score of 25. A half cup of cooked spinach contains about three times as much vitamin K as a cup of raw spinach does, but one raw serving is still plenty for one day. The K1 form of vitamin K is found in plant foods, and 44 of our WHFoods are plant foods that serve as excellent, very good, or good sources of vitamin K! Vitamin K1 exists mostly in vegetables, and vitamin K2 is prominent in dairy products and other animal-based foods. Half a cup: 349 mcg (290% DV) 100 grams: 484 mcg (403% DV), 1 sprig: 164 mcg (137% DV) 100 grams: 1,640 mcg (1,367% DV), Half a cup: 82 mcg (68% DV) 100 grams: 109 mcg (91% DV). Save this one for the fall weather and Halloween. The best sources of vitamin K1 (phylloquinone) are dark, leafy green vegetables. Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. It’s simply soybeans that come in pods. It is a traditional Japanese food made from fermented soybeans. Foods high in Vitamin K. Vitamin K can be found in vegetables such as kale, Brussels sprouts, spinach, broccoli and many other vegetables and fruits (bananas, peaches, oranges ...). This article tells you all you need to know about…, Organizations like the National Multiple Sclerosis Society have found ways to create community, even though many people with chronic illnesses have…, Some foods can help increase your energy levels and maintain your alertness. Keeping a food diary and being aware of foods that are high in vitamin K can help a person keep track. It has a vital role in the blood clot formation and support bone metabolism and cell growth. It helps build and maintain healthy bones. crispy garlic Brussels sprouts with Sriracha aioli, The Pandemic Has Isolated Many People Living with Chronic Illnesses. Small amounts are also produced by your gut bacteria (8). Foods high in vitamin K. Though vitamin K mostly comes through food or dietary supplements, our bodies do produce a small amount of it. This Org Is Stepping Up, The 3-Day Refresh to Eliminate Fatigue and Bloating After a Blowout Meal, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Why the COVID-19 Vaccine Rollout Is So Slow, How Your Diet May Help Reduce Rosacea Flare-Ups. These foods also provide the body with other vitamins and minerals which help the vitamin K to function properly. 100 grams have 593 mcg of vitamin K. Adding some mustard greens to your diet will provide you with fiber, vitamin A, potassium, and vitamin C. This vegetable has a rich peppery flavor that packs a punch. By far, the major source of Vitamin K is green, leafy, vegetables - kale, collards, spinach, and turnip greens are the highest. High-potassium foods (more than 200 mg per serving): 6 ounces of yogurt (260 to 435) 1 cup of nonfat, low-fat, or whole milk (350 to 380) Medium-potassium foods (50 to 200 mg per serving): ½ cup of ricotta cheese (154) ½ cup of vanilla ice cream (131) ½ cup of low-fat (2%) cottage cheese (110) Low-potassium foods (less than 50 mg per serving): This is because vitamin K is fat-soluble and may be better absorbed when combined with fat. Vitamin K is a necessary nutrient. To get a healthy dose, try out this vegetarian collard greens recipe. Edamame is popular in Japanese cuisine. Foods high in vitamin K include green leafy vegetables. Here are 27 foods that have been proven to help promote your energy…, From what to eat and what workouts will be most effective, this comprehensive guide takes the guesswork out of how to feel your best the day before…, The distribution of vaccines has gotten off to a slower-than-expected start, with millions of doses distributed to states but sitting unused in…. Rightfully so, because it’s also rich in calcium, potassium, and folate, among other vitamins and minerals. The following list summarizes selected foods containing high levels of Vitamin K, as measured by the U. S. Department of Agriculture. While you can get K in vitamin supplements and some fortified foods like cereal, most of our daily intake of K comes from whole foods. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Sorted list of food rich in Vitamin K. Extra filters can be applied including: rich or low in multiple nutrients, glycemic index, vegan or vegetarian. Kale contains nearly seven times the daily recommended intake of vitamin K in just a one-cup serving. Vitamin K1 makes up 90% of the Vitamin K that people use among all the types of Vitamin K. Although not typically used as a dietary supplement, eating foods that are high in Vitamin […] Lettuce is probably the most popular source of vitamin K in American diets. Pine nuts work well in salads to add some crunch. This is why we benefit from getting K2 directly from animal-derived foods — and why sticking to grass-fed animal products provides the most … The complete list of popular food high in Vitamin K. Compare Vitamin K rich food. Half a cup: 14 mcg (12% DV) 100 grams: 20 mcg (17% DV), Half a cup: 14 mcg (12% DV) 100 grams: 19 mcg (16% DV), Half a cup: 14 mcg (12% DV) 100 grams: 16 mcg (14% DV), 5 pieces: 6.6 mcg (6% DV) 100 grams: 16 mcg (13% DV), 5 pieces: 4.3 mcg (4% DV) 100 grams: 43 mcg (36% DV), 10 grapes: 3.5 mcg (3% DV) 100 grams: 15 mcg (12% DV), 1 ounce: 3.1 mcg (3% DV) 100 grams: 11 mcg (9% DV). Vitamin K supports healthy blood clotting. You can get adequate amounts of vitamin K from your diet. 1. It’s available at salad bars and grocery stores across the country in different varieties, including iceberg, romaine, green leaf, and bibb. Vitamin K Content: Per 3 oz. Vitamin K is important for healthy bones. Broccoli as a Foods High in Vitamin K When eaten regularly, broccoli provides several benefits to the health of the nervous system, eyes, heart, blood pressure, bones, and skin. Half a cup: 16 mcg (13% DV) 100 grams: 33 mcg (28% DV), Half a cup: 14 mcg (12% DV) 100 grams: 23 mcg (19% DV), 1 ounce: 9.7 mcg (8% DV) 100 grams: 34 mcg (28% DV), Half a cup: 7.4 mcg (6% DV) 100 grams: 8.4 mcg (7% DV), 1 ounce: 4 mcg (3% DV) 100 grams: 14 mcg (12% DV), 10 nuts: 0.9 mcg (1% DV) 100 grams: 54 mcg (45% DV), 1 ounce: 1 mcg (1% DV) 100 grams: 3.5 mcg (3% DV), 1 ounce: 0.8 mcg (1% DV) 100 grams: 2.7 mcg (2% DV). The current daily value for Vitamin K is 120 micrograms (μg). Spinach is filled with all sorts of nutritional goodness, including vitamins A, B and E, plus magnesium, folate, and iron. Keeping vitamin K levels stable, and within a normal range, may reduce its effect on the actions of warfarin. Foods high in vitamin K will keep the blood healthy and the bones strong. A big decrease in vitamin K can raise your INR. These eight vitamin K2-rich foods can help you achieve a better balance in your diet. Vitamin K due to its ability to bind calcium to the bones could be used to treat osteoporosis. Vitamin K enables the blood to coagulate or clot and is also a vital part of bone strength. Here’s the full list of foods packed with vitamin K: Vitamin K helps in blood clotting by enabling your body to make proteins involved in the blood clotting process. 7 Healthy Foods That Are High in Vitamin D Written by Taylor Jones, RD on December 18, 2019 — Medically reviewed by Atli Arnarson BSc, PhD Vitamin D is … Health Benefits of Consuming Foods High in Vitamin K. Improves bone metabolism: Vitamin K plays a vital role for reaping the benefits of Calcium that is responsible for development of bones. Natto, a Japanese dish made from fermented soybeans, is one of the best sources of vitamin K2. The group of fat-soluble compounds that make up vitamin K share a chemical structure, with the two main compounds being phylloquinone, or vitamin K1, and menaquinones, or vitamin K2. A few studies have found that taking vitamin K supplements improves bone strength and the chances of breaking a bone, but other studies have not. Other good sources include meat, liver and cheese (9). The vitamin’s biggest claim to fame is its role in helping blood clotting, known as “coagulation.” In fact, the “K” comes from the German word for blood clotting, koagulation. Some legumes and nuts provide decent amounts of vitamin K1 but generally provide much less than leafy green vegetables. What foods are high in vitamin k2? Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. Besides being high in B vitamins and protein, ground beef is also a source of a vitamin K. Because vitamin K is a fat-soluble vitamin, beef has you covered, because it also contains fat. Furthermore, many foods high in vitamin K also make the list of top antioxidant foods as well. © 2005-2021 Healthline Media a Red Ventures Company. One last popular source of Vitamin K? However, there are several foods that may help calm your skin. The Best 15 Foods for Vitamin K Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Brett Smiley — Updated on June 16, 2017 Vitamin K is a necessary nutrient. Vitamin K1 makes up 90% of the Vitamin K that people use among all the types of Vitamin K. Although not typically used as a dietary supplement, eating foods that are high in Vitamin […] Some research shows that people who eat more vitamin K-rich foods have stronger bones and are less likely to break a hip than those who eat less of these foods. Health Benefits of Consuming Foods High in Vitamin K. Improves bone metabolism: Vitamin K plays a vital role for reaping the benefits of Calcium that is responsible for development of bones. Vitamin K is an essential vitamin that helps build and maintain stronger bones. 100 grams of Parsley contains 2050% of the Vitamin K that you need to consume daily. Information on the vitamin K2 content of animal-sourced foods is incomplete, but a few studies have been done (3, 4, 5, 6, 7). Turnip greens are also high in calcium, which helps strengthen bones. The richest sources of vitamin K1 are dark, leafy green vegetables. Pediatricians usually advise vitamin K injections for infants. While you can get K in vitamin supplements and some fortified foods like cereal, most of our daily intake of K comes from whole foods. Vitamin K is a group of vitamins that the body needs for blood clotting, helping wounds to heal. Omitting foods high in vitamin K from your diet could deprive you of some of their other nutritional benefits. Pickles contain nearly 0 calories (5 in a kosher pickle), making it another very healthy (and crunchy) way to get a vitamin K fill. higher than 59% of foods Daily Value 2050% in 100 grams Parsley is also rich in Iron , Vitamin A and Vitamin C Sauerkraut is readily available at many local eateries or chains. Sources of Vitamin K Food. Half a cup: 531 mcg (443% DV) 100 grams: 817 mcg (681% DV), Half a cup: 415 mcg (346% DV) 100 grams: 593 mcg (494% DV), 1 leaf: 398 mcg (332% DV) 100 grams: 830 mcg (692% DV), Half a cup: 386 mcg (322% DV) 100 grams: 407 mcg (339% DV), 1 ounce: 313 mcg (261% DV) 100 grams: 1,103 mcg (920% DV), 1 cup: 145 mcg (121% DV) 100 grams: 483 mcg (402% DV), Half a cup: 110 mcg (92% DV) 100 grams: 141 mcg (118% DV), Half a cup: 109 mcg (91% DV) 100 grams: 140 mcg (117% DV), 1 slice: 72 mcg (60% DV) 100 grams: 106 mcg (88% DV), 3 ounces: 59 mcg (49% DV) 100 grams: 69 mcg (57% DV), 3 ounces: 51 mcg (43% DV) 100 grams: 60 mcg (50% DV), 1 tablespoon: 48 mcg (40% DV) 100 grams: 369 mcg (308% DV), Half a cup: 30 mcg (25% DV) 100 grams: 48 mcg (40% DV), 5 pieces: 28 mcg (24% DV) 100 grams: 60 mcg (50% DV), 1 fruit: 28 mcg (23% DV) 100 grams: 40 mcg (34% DV), 1 tablespoon: 25 mcg (21% DV) 100 grams: 184 mcg (153% DV), 1 ounce: 25 mcg (20% DV) 100 grams: 87 mcg (72% DV), Half, medium: 21 mcg (18% DV) 100 grams: 21 mcg (18% DV), Half a cup: 21 mcg (17% DV) 100 grams: 26 mcg (22% DV), 1 ounce: 17 mcg (14% DV) 100 grams: 59 mcg (49% DV). Everything You Need to Know About Anal Dilators, Simple Carbohydrates vs. Complex Carbohydrates. Various leafy green vegetables are considered to be the best source for this vitamin while it is also found in different other vegetables, herbs and fruits. Vitamin K reduces the risk of bone fractures and reduces the rate of bone loss in postmenopausal women. Clotting is important because it helps prevent your body from bleeding too much. Bacteria in our colons, such as E. coli, can synthesize vitamin K2 but not K1. Pile your hot dog or sausage high with sauerkraut. For this reason, you should make sure to get all the vitamin K your body requires. Federal government websites always use a .gov or .mil domain. While omega-3s offer many benefits, you may wonder whether any of them apply to your skin or hair. Vitamin K1, the most common form of vitamin K, is mainly found in plant-sourced foods, especially dark, leafy green vegetables. Some foods are so high in vitamin K 1 that medical advice is to avoid those (examples: collard greens, spinach, turnip greens) entirely, and for foods with a modestly high vitamin content, keep consumption as consistent as possible, so that the combination of vitamin intake and warfarin keep the anti-clotting activity in the therapeutic range. Foods high in vitamin A. Vitamin A is a fat-soluble nutrient. K2 is a fat-soluble vitamin, so it’s present in animal foods that also contain fat, specifically saturated fat and cholesterol. 15 Top Foods That Are High in Vitamin K. 1. A deficiency of vitamins K1 and K2 could lead to uncontrolled bleeding. © 2005-2021 Healthline Media a Red Ventures Company. Give this crispy garlic Brussels sprouts with Sriracha aioli recipe a try. In fact the best way to get the recommended amount of vitamin K is to increase the consumption of vitamin K rich foods. Check out these 50 recipe ideas for canned pumpkin, from soup to overnight oats. Avocados are a good source for 4 of 14 essential vitamins. Evidence suggests that the metabolism and functions of vitamin K1 and K2 are slightly different, though this is not yet fully understood (10, 11, 12). Some foods can help increase your energy levels and maintain your alertness. The human body actually produces some vitamin K-2 by itself, but we need more from food to reach proper levels. To get the most out of the vitamin K in kale and other plant foods, consider eating them with some fat or oil. Nutrient Search: Foods highest in Vitamin K . 15 Top Foods That Are High In Vitamin E Food & Nutrition By Brandi Marcene December 8, 2018 Food that are high in vitamin e includes olives, almonds, papaya, sesame seeds, parsley, shrimp, turnip greens, trout, hazelnuts, kiwifruit, red sweet pepper, swiss chard, avocado, mango, and kale. : 2 micrograms (2.2% DV) Who doesn't love a good burger? 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