It may seem quite logical, but dance can be a dangerous activity if caution is not taken to ensure that all risks of injury are minimised. Dancing offers upbeat and inventive exercise, that promotes a more healthy and active lifestyle. Consistent and regular practice has more of an exponential than a linear effect. The principles of safe dance practice combine scientific evidence with practitioner wisdom promoting health, well-being and optimal performance for dancers. Building muscular endurance It helps you avoid offending or upsetting your partner and other dancers. 3. It helps you keep the peace and avoid getting into conflicts with other dancers. Sociable, energizing and life-affirming, dance has a whole host of body benefits, from aiding joint flexibility through to boosting mental wellbeing. Today, EDM is the fastest growing youth culture, and the community DanceSafe serves stretches far and wide. Photographer: Andy Sunbeam Basic information about creating a safe dance environment, increasing awareness of the body and how it functions, and minimising risk of both accident and injury. 1. 1. Why Is Dance Etiquette Important? Practice opens doors but only — and not a minute sooner than — when you are ready for it. And why are the principles of safe dance practice important? If you practice your dance weekly, you advance very slowly over time but if you practice it daily, the jump is not linear. The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. Students investigate safe dance practice, developing knowledge, understanding and skill in both theoretical and practical forms. Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. • The key principles of Safe Dance Practice apply to any dance setting. Health and Safety in the Studio 2. New questions in Physical Education. What problem is raised in the article2. What is safe dance practice? Here are our top 10 reasons why dance is such a great fitness activity. • Personal reflection is key to assessing how well the dance leader met the needs of their participants. • What to include and how to manage the dance session depends on the purpose, the environment and the participants themselves. Overview. Zumba is a form of dance exercise that emphasises fitness and fun, but in this practice, it is important to keep the back straight, with support from the abdominals, to maintain a neutral spine and, in the deeper squats, observe hip and knee alignment. Top 10 Safety Tips from DanceSafe. The risks in using them are minimized. Types of things to consider concerning the dance environment… 4. Conducting proper etiquette in the use of facilities also ensures the safety of those who use them. What is the importance of safe dance practice? 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