PRO TIP: Use one hand for the dry coconut flour and pork rind bowls, and the other hand for the egg bowl. They have fewer ingredients, and the almond flour and eggs are keto. Serving size: 6 onion rings, or 1/4 of entire recipe. Didn’t burn but they also were very dry and bland. Test a couple of onions by lowering them into the oil. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Do you taste the pork rinds? Soak the onions in a bowl of milk. Sweet onions are dredge and then dipped in a simple beer batter and breadcrumbs. It does work great for chicken tenders, just not deep fried. OUTSTANDING! Place the cut onions into the milk, using your fingers to separate the slices/rings as you place them … I have always been afraid of making onion rings and I do love them. He is doing Keto and loves onions so I won major brownie points when I made them. The recipe card is below! Once you lay the onions down, you will lightly spray the onions with the oil spray. Just got power yesterday after 6 days with no power so no time today to try it. This keto onion rings recipe in the air fryer takes about 16 minutes. —Zena Furgason, Norman, Oklahoma I usually put the pork rinds into a food processor or blender and they get into small pieces super easily. Not too many at a time to allow for even cooking and crispiness. Use a slotted spoon to lift them out and place on a plate with layered paper towels. Placing too many onions on the tray will not allow them to cook evenly, and they will be soggy. Please ensure Safari reader mode is OFF to view ingredients. Readers also made these similar recipes after making this one. Coat completely then dip into the flour mix. Step 1: Preheat the air fryer. Air Fryer Crispy Fried Onion Instructions Slice the onion in half and then made "ribbons" about 1/8 inch thick. Slowly lower onions into the hot oil to cook until golden brown. Thanks for the recipe! Hi Roberta, The pork rinds give these onion rings the familiar crunchy texture. I usually don’t comment because the recipes are on point. I love onion rings! Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. What can I use in place of almond flour (nut allergy household) and the pork rinds are not readily available in New Zealand, so what could I use as a substitute? YAY, YOU'RE IN! FREE TIPS FOR ENTERTAINING WITH EASE AND FUN DELICIOUS RECIPES WHEN YOU SIGN UP FOR THE MAILING LIST  BELOW THE RECIPE! ), Baked Or Air Fryer Stuffed Baby Artichokes Recipe, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Baked Smothered Pork Chops Recipe With Onion Gravy, Fathead Keto Dinner Rolls Recipe (Keto Bread Rolls), Are Pickles Keto? Free resources, recipes + support. Place rings side by side in the frying basket. Coating didn’t stick well. First, it was the Instant Pot. You're awesome for doing it! Heat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Check out more low carb air fryer recipes I made in it, at bottom of this post. If you prefer a blooming onion over onion rings, try this keto blooming onion recipe. Crispy and delicious, these Air Fryer Beer Battered Onion Rings are simple to whip up for when you’re feeling snacky! Thicker cuts, while they needed fewer rounds in the air fryer, were never quite done when they were golden brown. These look incredibly crunchy. Place the onion rings in a single layer in your air fryer container. Cook at 375°F for approximately 10 minutes or until golden brown and crispy on both sides, flipping onion rings at the 6-minute mark. I detest pork rinds…I know many recipes use them for breading. Switch racks and bake for 8 more minutes, until the top layer is golden again. I’d love it if you enjoy this recipe if you’d comment and rate the recipe 5 stars in the recipe card. If you would like to skip the pork rinds, then I suggest making your own breadcrumbs from a keto loaf of bread to use as the second coat. Air Fryer Shoestring Onion Rings/Onion Straws- Cook's Essentials I love Shoestring onion rings and they are so hard to find in restaurants where I live. Hi Lorelei, Sorry you had issues with them. They will cook quickly. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Coconut flour didn’t stick, pork rinds got clumpy. Wait for this page to reload to join the 10-day challenge list... Can You Make Keto Onion Rings in the Oven? https://www.mommyhatescooking.com/easy-air-fryer-onion-rings-recipe Anyone who has a Mealthy Pot or Insta Pot – 6 or 8 quart may be interested in the Mealthy Crisplid which will fit on the two mentioned above and most multi pots. Into a bowl add the egg whites and the water and stir to mix very well. I costed zucchini too and both were great!! Onions generally have a bit of moisture in them that will cause the coconut flour to stick. Set up a dipping station with three bowls/plates/ The first one is the bowl with the onions and milk in it. I just like this one better because it gets more crispy. This Air Fryer Green Beans recipe uses only 3 ingredients. Making air fryer onion strings is easier than you think. Hi Maya, I’m looking forward to trying this recipe over the weekend. Great recipe! Jul 26, 2016 - These crispy onion straws are perfect to serve on top of a burger, as a standalone appetizer, or as a side dish for just about any meal. Lightly grease 2 air fryer oven racks or an air fryer basket. Mine looks like this, and my air fryer oven has two of them: PRO TIP: Don’t crowd or stack the onion rings! Almond flour – is there any other wallet friendly substitute? The onions are very thin so they will cook very quickly. Repeat to cover the entire bottom. Cook in batches if required. I really enjoyed this recipe, thank you! For a regular air fryer: Only half the onion rings will fit into the basket in a single layer. Hi Dana, I don’t find the flavor that prominent once the spices and other flours get mixed in. For a pound of green beans, opt for a 5-quart size. Cover to keep warm while cooking remaining onion rings. Then heat a small air fryer pan, like the pizza pan in this Air Fryer Accessory Kit with oil on 300 degrees for 1 minute.. Click on the times in the instructions below to start a kitchen timer while you cook. I used spicy port rinds so omitted the paprika. Thanks! Can I make these ahead of time? This french fried onions recipe is very easy to follow and the results are as important as croutons are to a Ceasar salad! ), but if not, you can cook them in a smaller air fryer in batches. Heat a deep skillet filled with 1" of canola or peanut oil to medium-high. It may work for you, so don’t take my experience as gospel, just as what happened with someone who has a very small air fryer. Follow instructions on recipe card until step 8. I don’t have an air fryer. Spray the bottom of the air fryer, and any inner shelf, with oil. You can make that in the air fryer too, if you like! Now fill a large bowl with buttermilk and drop the onion strings inside. I’ve been following your recipes for some time now and I love them. Hi Michael, I’m sorry these didn’t work out for you. If not, add more milk. Where does nutrition info come from? Preheat your air fryer or Ninja Foodi to 360 degrees. This site uses affiliate links, such as Amazon which pays this site a small commission if you purchase at no additional cost to you. We hate spam and promise to keep your email address safe. Lightly spray the air-fryer basket and the flour-coated onions with oil. I made them and did everything like it says and the pork rind mixture didn’t stick. I’m going to try your jicama fries next. Salt and serve or store in an airtight container for up to 5 days. Hi Maya! The key is using a batter that is natural and low carb. And they are so perfectly golden too . I believe no matter how busy you are you can entertain without stress while making great tasting food that people will rave about. During the winter months, I love a good casserole topped with onion strings, especially around the holidays. However, for best results and to keep them from getting soggy, wait until right before serving to actually bake the onion rings in the air fryer. Cover and set aside for an hour. It sure has been hot and humid these past few days, but I … All opinions are my own and I only share products I personally love. Slice your onion super thinly. This air fryer onion strings recipe will be your new go to for salad toppings, burger toppings, or to use on top of your favorite casserole! Dip it in the egg, shake off the excess, then place in the pork rind mixture. Lay coated onions in the air fryer in a thin layer. What a great recipe! Thank you so much! Cutting the onions: There was no difference whether I cut them in rings or strings for the final crunch. Now, its the air fryer… Place the rings in a single layer in the air fryer basket. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Those lightly crisped onions are so versatile and complement so many different things. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. This keto onion rings recipe goes great with low carb dipping sauce. I do agree it would be pretty time consuming with a very small air fryer, and like the bigger one I have. Separate all the onions and add them to a bowl. When they are golden brown, use a slotted spoon to lift them out. Thank you so much for the recipe. You should be able to fit all the onion rings on the two racks (it’s why I love my air fryer oven! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. It’s just not as crispy as pork rinds, but still good. Amount per serving. These air-fryer chicken drumsticks are flavorful, crispy on the outside and juicy on the inside. Hi Laurel, I’m not sure about that, but others have had luck baking at 400 for 20 minutes. Thanks for all you do in converting recipes!! Lightly spray onions to coat the flour. And perfectly crisp! It is better to cook in several batches. The coating always sticks for me. The addition of water to the eggwhite allows for great coverage while remaining light and crunchy. Recipes were tested in 3.7 to 6 qt. I know it isn’t quite as healthy, but how do you think these onion rings would do in the deep fryer? Thanks! Did you modify any steps or ingredients? Transfer the first batch to a baking sheet and place in the oven to keep warm. Peel the onion and slice into 1/8-1/16" slices. Preheat your air fryer to 375º F. Remove onion rings from the freezer. The deep-fried ones taste amazing, but I HATE the deep-fried oil smell my house gets. I’ve been thinking of getting an air fryer for ages, this recipe just convinced me to get one. carb recipes, with 10 ingredients or less! Learn how your comment data is processed. YES, also email me a printable keto food list (over 230 foods)! Arrange the 3 bowls into a dipping station, in the order, you’ve just prepared them. Oh, my word these look amazing! They turned out amazing! Hi Deborah, The texture will be different, but you can use any neutral whey or protein powder. To be very careful and get the best info, I measured cooking times for both larger and smaller air fryers. Without the water, the flour didn’t coat as well. Posted February 20, 2019 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Appetizers Keto Low Carb Coconut Flour Recipes Keto Low Carb Side Dishes & Veggies, Your email address will not be published. They actually get SUPER CRISPY. This keto onion recipe is much healthier by using a low carb breading and baking them in an air fryer instead. I followed instructions exactly and they were burning at 8 minutes. Wholesome Yum | Natural, gluten-free, low carb recipes. Overall very disappointing. Copycat French's Fried onions in no time at all. These delicious string beans are a tender, al dente bite topped with onion strings for added crunch. I plan to try this recipe in it soon. Spray lightly with cooking spray. Thanks for supporting the brands that make this site possible! Create a free account to save your favourites recipes and articles! Close the lid and continue cooking. Preheat your air fryer to 370° F and trim the green beans. Dip the onions into the flour mixture, then the buttermilk mixture, and finally the panko mixture. The onion was a little raw. Hi, Is there a substitute for the pork rinds? I will be making these again! In a third shallow bowl, combine Panko crumbs, 1/2 teaspoon salt, and 2 tablespoons oil. So will the rest of your household. Begin by arranging three bowls in order – coconut flour, beaten eggs, and pork rind/almond flour mixture. Rude or inappropriate comments will not be published. Pour milk over the onions and … Can you make this recipe leaving out pork rinds? This site uses Akismet to reduce spam. As you coat the onion rings, place them into the air fryer basket. I’m hoping they don’t! To get the French’s onion look/texture I knew they needed to be thinner. Make sure you have the right size air fryer before getting started. They are very popular! Place the basket into the air fryer. You can make these ahead of time and allow them to completely cool, then place in an airtight container. Make sure they are in a single layer without touching, or at least minimally touching. Air Fryer Onion Rings – Fresh onion slices dredged in a flavorful breadcrumb mixture and air fried until crispy and perfectly golden. For an air fryer oven: Place both racks into the air fryer oven. (Full disclosure). We’ll make these keto onion rings with pork rinds and almond flour combined. I honestly like the air fried method the best. An air fryer is a countertop version of a convection oven. I cannot eat pork because of another health issue. Use the same temperature, and bake just a little longer. Thanks! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Thick or thin it’s up to you, however thinner will allow them to cook quickly and guarantee a more crispy exterior. Place on paper towel-lined plate to blot away any excess oil. Hi Hanan, You can use only almond flour, but it doesn’t crisp up as much as the pork rinds. I thought I would give them a try in the air fryer … I’ve made them a few times and it always sticks. The smaller, personal-sized air fryer had 2 burritos and was ready in about 20 minutes. Your calories will vary based on what you use them on. However, they do not get as crispy as they do in the air fryer. If you used an older onion (drier) then you may have needed to dip your onion rings in the egg first, then the coconut, then the eggs again, then the pork rinds. Bake at 425 for 10 minutes. Take your … After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Perhaps I could have altered the temperature to remedy that, but they seemed too much like onion rings versus the swizzles, or shoestrings that I was trying to emulate. The full ingredients and instructions are on the recipe card at the end of this post. They are often deep fried in GMO oils like canola or soybean oil, and the breading is high in carbs. Blessings! Bake for about 8 minutes, until the top layer is golden. Set the heat on the air fryer followed by the timer. Spray lightly with cooking spray. I’m pretty sure this air fryer onion rings recipe alone is reason enough to get an air fryer. However, you can substitute more almond flour instead if you want to omit the pork rinds altogether–just keep in mind they won’t get as crispy. Sign up to get recipes and tips for stress free entertaining! By doing this, you will allow the air fryer to cook everything equally, which is of prime importance when cooking frozen foods. The air fryer onion rings look golden when they are done: Yes, you can make them in the oven. Making sure all onions are completely coated. But, you can still enjoy onion rings on a keto diet by making your own! To re-crisp them, place them in an air fryer for 3-5 minutes. 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